Barbell and Beyond Podcast
Barbell and Beyond Podcast
Podcast Description
Welcome to the Barbell and Beyond podcast, where we talk to athletes, coaches and experts about all things related to training and competing in the sport of Powerlifting.
Podcast Insights
Content Themes
The podcast covers a variety of themes centered around training, competition, and injury management in powerlifting. Topics of interest include modern conjugate programming and coaching strategies, with episodes exploring personal journeys like Lukas Shaw's battle with chronic illness and Pei Boccanfuso's journey from physiotherapy to powerlifting expertise, offering listeners practical advice and insights.
Welcome to the Barbell and Beyond podcast, where we talk to athletes, coaches and experts about all things related to training and competing in the sport of Powerlifting.
In this episode, Lukas Shaw and Dr Hayden Pritchard share what it’s really like trying to train when you’re a new dad. Lukas reflects on his first few months of balancing fatherhood and strength, and we unpack the obstacles, mindset shifts, and unexpected lessons that come with it. From finding time and motivation to adapting training plans and your expectations, we explore how parenting reshapes priorities and what “progress” means. We also discuss why regular movement and health habits matter more than ever during this time, and ponder when “dad strength” might actually kick in…
For more science-backed training tactics on training during busy seasons, check out our ”Strategies to Keep Training and Progressing During Busy Life Seasons” episode.
Want to know more about coaching?
Contact us on our website – www.barbellandbeyond.online/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.