Barbell and Beyond Podcast
Barbell and Beyond Podcast
Podcast Description
Welcome to the Barbell and Beyond podcast, where we talk to athletes, coaches and experts about all things related to training and competing in the sport of Powerlifting.
Podcast Insights
Content Themes
The podcast covers a variety of themes centered around training, competition, and injury management in powerlifting. Topics of interest include modern conjugate programming and coaching strategies, with episodes exploring personal journeys like Lukas Shaw's battle with chronic illness and Pei Boccanfuso's journey from physiotherapy to powerlifting expertise, offering listeners practical advice and insights.
Welcome to the Barbell and Beyond podcast, where we talk to athletes, coaches and experts about all things related to training and competing in the sport of Powerlifting.
In this episode Dr. Hayden Pritchard, Carli Dillen and Lauren Macmillan discuss the continuum of training options including everything between no training at all, and completely optimised training.
They review some of the literature on training at maintenance or minimum effective training dose and provide a range of personal as well as client experiences. They discuss programming, practical strategies as well as psychology for being able to maintain some level of training during busy seasons to help lifters who will inevitably experience something like this in their powerlifting career. Listeners may be surprised how little training is required to maintain strength, what the minimum effective training dose is to make progress and how quickly you can regain strength after a short break.
For an overview article including sample programming:
Effective Strength Training for the Time-Poor • Stronger by Science
Want to know more about coaching?
Contact us on our website – www.barbellandbeyond.online/
Click here to subscribe to our podcast email announcements.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.