The Deep Joy Podcast
Podcast Description
The mental game of Freediving.
Stories, science and soul from below the surface.
Podcast Insights
Content Themes
The podcast explores themes surrounding the mental game of Freediving, delving into personal journeys, psychological techniques, and community stories. Episodes include personal narratives about overcoming challenges in Freediving, such as setbacks faced by the host, and insights from athletes like Evan Walter on how Freediving influences life perspectives.
The mental game of Freediving.
Stories, science and soul from below the surface.
Today I'm speaking with Viktoria Urbanek, a freediving instructor and competitive athlete, and founder of One Breath Austria. She holds several Austrian national records and has competed at multiple world championships.
Though landlocked, Austria's lakes offer excellent training conditions, and Viktoria is building a freediving community around them, because for her, the sport only truly works within a strong, well-functioning community.
Follow us on instagram @deepjoypodcast @viktoriaurbanek @carospitzer
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