The Deep Joy Podcast
Podcast Description
The mental game of Freediving.
Stories, science and soul from below the surface.
Podcast Insights
Content Themes
The podcast explores themes surrounding the mental game of Freediving, delving into personal journeys, psychological techniques, and community stories. Episodes include personal narratives about overcoming challenges in Freediving, such as setbacks faced by the host, and insights from athletes like Evan Walter on how Freediving influences life perspectives.

The mental game of Freediving.
Stories, science and soul from below the surface.
Today's episode is the third and final episode of the little mini-series called ”Why Depth?”
For this series, I invited three different freedivers and asked them the exact same questions. Everyone comes from a different background, has different experiences, and their own relationship with depth. I was curious to see what would come up.
Maybe these conversations will encourage you to reflect on your own reasons for diving. I don't think there's one right answer, but I do think understanding your answer can completely change the way you experience the sport.
The third conversation is with Stefan Randig, a freediving athlete, multiple national record holder, Instructor Trainer, and coach with over 20 years of experience.
And if you'd like to hear more from Stefan beyond this short conversation, make sure to check out his full episode previously recorded on the podcast.

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