The Deep Joy Podcast
Podcast Description
The mental game of Freediving.
Stories, science and soul from below the surface.
Podcast Insights
Content Themes
The podcast explores themes surrounding the mental game of Freediving, delving into personal journeys, psychological techniques, and community stories. Episodes include personal narratives about overcoming challenges in Freediving, such as setbacks faced by the host, and insights from athletes like Evan Walter on how Freediving influences life perspectives.
The mental game of Freediving.
Stories, science and soul from below the surface.
Gary is a British national record holding Freediver diving to well over 100m. He’s also one of the busiest coaches in Dahab.
In this episode we are going to talk about mental health in and outside of the water.
Gary has always been very open about mental health in the hope that others can feel able to be more open about themselves and reach out for help.
Follow us on instagram: @deepjoypodcast @garywhiteeye @carospitzer
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