The Deep Joy Podcast
Podcast Description
The mental game of Freediving.
Stories, science and soul from below the surface.
Podcast Insights
Content Themes
The podcast explores themes surrounding the mental game of Freediving, delving into personal journeys, psychological techniques, and community stories. Episodes include personal narratives about overcoming challenges in Freediving, such as setbacks faced by the host, and insights from athletes like Evan Walter on how Freediving influences life perspectives.
The mental game of Freediving.
Stories, science and soul from below the surface.
Michele Usai is an Italian Freediver from Sardinia.
In recent years, he has committed himself fully to freediving, embracing the discipline, physical conditioning, and mental strength that he believes are essential to excel in this sport.
Since entering depth competitions last year, he has achieved top-level results, becoming an Italian Champion, freshwater World Record holder in CNF, and Vice Italian Champion in CWT.
He has reached depths beyond 100 meters in several disciplines.
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