The Deep Joy Podcast
Podcast Description
The mental game of Freediving.
Stories, science and soul from below the surface.
Podcast Insights
Content Themes
The podcast explores themes surrounding the mental game of Freediving, delving into personal journeys, psychological techniques, and community stories. Episodes include personal narratives about overcoming challenges in Freediving, such as setbacks faced by the host, and insights from athletes like Evan Walter on how Freediving influences life perspectives.

The mental game of Freediving.
Stories, science and soul from below the surface.
Today I'm sharing another solo episode where we are talking about Freediving burnout – how we drift into it, why it happens and how to gently find our ways back to joy.
I really want to start doing more solo episodes so if there is a topic that you would like me to explore, please reach out and let me know.
follow me on instagram @deepjoypodcast @carospitzer

Disclaimer
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