Brake Check
Brake Check
Podcast Description
BrakeCheck is a monthly podcast that hits pause on horsepower and dives into the mental health side of grassroots racing. Hosted by Devin Giles a racer, writer, and advocate living with Bipolar 2 . This show is for anyone who's ever felt the emotional weight behind the wheel or in the paddock.
Each episode explores real stories, personal challenges, and hard conversations that don’t always get airtime in motorsports. Because before we chase tenths, we’ve got to take care of ourselves.
This isn’t therapy. It’s real talk from the track to the mind.
Podcast Insights
Content Themes
The podcast centers on mental health issues related to racing, exploring specific topics such as coping mechanisms, the pressures of competition, and community support. For example, Episode 2 features a discussion on anxiety and the '15-minute rule' for emotional management, while Episode 1 covers the general mission of addressing mental health challenges in a racing context.
BrakeCheck is a monthly podcast that hits pause on horsepower and dives into the mental health side of grassroots racing. Hosted by Devin Giles a racer, writer, and advocate living with Bipolar 2 . This show is for anyone who’s ever felt the emotional weight behind the wheel or in the paddock.
Each episode explores real stories, personal challenges, and hard conversations that don’t always get airtime in motorsports. Because before we chase tenths, we’ve got to take care of ourselves.
This isn’t therapy. It’s real talk from the track to the mind.
Summary
In this conversation, Austin Jesus shares his journey with 988 Motorsports, a project that combines motorsport with mental health support and suicide prevention. He discusses the therapeutic benefits of motorsport, his personal struggles with anxiety and depression, and the importance of building a supportive community. Austin emphasizes the need for a judgment-free space where individuals can share their stories and find solace in motorsport. He also reflects on the impact of COVID-19 on mental health and the significance of social connections in overcoming challenges. The conversation concludes with Austin's vision for the future of 988 Motorsports, aiming to provide free therapeutic experiences through motorsport.
Takeaways
- Austin's journey with 988 Motorsports began as a personal outlet for mental health.
- Motorsport serves as a therapeutic escape for many individuals.
- Building a support system is crucial for mental well-being.
- Insecurities and imposter syndrome are common challenges faced by many.
- COVID-19 significantly impacted mental health, highlighting the need for connection.
- Finding joy in motorsport can help alleviate stress and anxiety.
- Social connections can be a powerful tool for coping with mental health issues.
- Austin's anxiety has become a superpower in his life and work.
- Creating a judgment-free zone is essential for open conversations about mental health.
- Austin's vision includes hosting free events to provide therapeutic experiences through motorsport.
Instagram: https://www.instagram.com/988motorsports/
Disclaimer
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