Her Best Chapter
Her Best Chapter
Podcast Description
What if the next chapter of your life could be the best one yet? Her Best Chapter is the podcast that sparks creativity, fuels ambition, and delivers the wisdom you need to take action. Hosted by Michelle Savage, founder of Sulit Press, this show features bestselling authors, innovative thinkers, and straight-talking thought leaders who share insights on the topics that matter most. Whether you’re ready to write (or re-write your story), grow your business, or chase down your big-vision dream, each episode is packed with inspiration and practical takeaways. It’s time to leap into your next best chapter.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, creativity, and holistic health. Episodes cover topics such as ozone therapy, overcoming anxiety, and the importance of rest for success, with specific episodes like 'Beyond Symptoms' featuring holistic health approaches and 'The Formula for Lasting Joy' discussing mindset shifts to cultivate joy in everyday life.
What if the next chapter of your life could be the best one yet? Her Best Chapter is the podcast that sparks creativity, fuels ambition, and delivers the wisdom you need to take action. Hosted by Michelle Savage, founder of Sulit Press, this show features bestselling authors, innovative thinkers, and straight-talking thought leaders who share insights on the topics that matter most. Whether you’re ready to write (or re-write your story), grow your business, or chase down your big-vision dream, each episode is packed with inspiration and practical takeaways. It’s time to leap into your next best chapter.
In this episode of Her Best Chapter, Michelle Savage sits down with Karen Cerezo – board-certified health coach, personal trainer, menopause expert and founder of Lifestyle Fitness – to highlight the often overlooked realities of women’s midlife transitions.
With over a decade of experience helping women in midlife navigate perimenopause and beyond, Karen blends science-backed education with real-life practicality to help women reclaim strength in their bodies, their choices, and their confidence. Karen specializes in menopause education, hormone health, strength training after 45, and the hidden cost of ignoring midlife health in the workplace. She is the author of Navigating Menopause: A Comprehensive Wellness Tracking Journal and a sought-after speaker who makes complex hormone conversations clear, relatable, and actionable.
Karen’s mission is to help women stop playing small and start leading boldly through midlife and beyond.
Key topics:
The societal and workplace pressures women face during hormonal transitions
Differences between perimenopause, menopause, and post-menopause and the importance of understanding these stages
The vital role of self-advocacy and tracking symptoms for better healthcare
How lifestyle factors such as sleep, diet, stress, and exercise impact menopausal symptoms
The significance of revaluing women’s wisdom, experience, and contributions in society and the workplace
Resources for women including books, tools, and community support networks
How to reframe societal views on menopause and unlock a new era of women’s empowerment and wisdom
Get Connected with Karen Cerezo
Get Connected
Free Mini-Masterclass — everything you need to go from blank page to published book.
Work with Sulit Press | Apply for the Multi-Author Book Program
Connect with Michelle Savage on IG: @michellesavagewriter
Disclaimer
This show is independently produced by Sulit Press. The views shared belong to the hosts and guests. Questions? Email [email protected]
Disclaimer
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