In Part 2 of our inspiring conversation with Dr. Teresa Amaral on Open Doors with Drs. Ioanna and Vilma, we dive into the heart of what sustains us as oncology professionals: wellbeing, mentorship, resilience, empowerment, and the often-underestimated power of physical activity.

Dr. Amaral brings her authentic voice and leadership experience to a discussion that feels both practical and deeply personal. We explore how structured mentorship programmes can shape not just careers but identities—offering a space for guidance, support, and growth. She shares her own experience in mentoring young oncologists and fostering inclusive leadership through her work with ESMO.

We also talk candidly about professional wellbeing—how to maintain a sense of purpose and balance in high-pressure environments, and why resilience is more about connection and reflection than pushing through at any cost.

A powerful and uplifting part of our conversation focuses on physical activity as a form of empowerment—not just for physical health, but for mental clarity, emotional strength, and a renewed sense of agency. Whether it’s a short walk or structured training, movement becomes a metaphor for forward momentum.

Dr. Amaral leaves us a powerful message to not take anything for granted: “This too shall pass”.

Tune in for a heartfelt exploration of how we can build meaningful, empowered careers—grounded in mentorship, movement, and self-compassion.