Whats the 411?
Whats the 411?
Podcast Description
Official Academy 411 BJJ & General Topic Podcast
Podcast Insights
Content Themes
The podcast explores a diverse range of topics centered on Brazilian Jiu-Jitsu, combat sports, and personal growth, with episodes featuring discussions on athlete rehabilitation, international training experiences, coaching philosophies, and personal transformation stories like Jude Kean's journey from crime to BJJ success.
Official Academy 411 BJJ & General Topic Podcast
Today we sit down with Kevin Lay, head physiotherapist at SportsLab Alexandria and a trusted name in the world of combat sports rehab. Kevin shares insights from years of treating high-level athletes across UFC, BJJ, Olympic Wrestling, Muay Thai, and boxing — breaking down the worst injuries in jiu jitsu.
He has recently enrolled his 3-year-old son into BJJ at Academy 411. Whether you're taped up or just trying to avoid it, this episode has something for every grappler.
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