In this episode, Elsa dives into the powerful connection between perimenopause, stress, and women’s overall health. She unpacks how hormonal changes during perimenopause, when paired with chronic stress, can contribute to weight gain, emotional eating, and burnout. With a special testimony from Bonnie Rosin on how stress was limiting her weight loss goals.

You’ll learn why punishing your body with restrictive diets or overexercise often backfires—and how nourishing your body and mind can lead to sustainable healing. 

Elsa and Bonnie share real, actionable strategies to help you:

    Recognize the unique challenges of perimenopause

    Manage stress with practical, everyday tools

    Shift your mindset from self-criticism to self-compassion

    Create moments of calm in a busy life

    Have the hard conversations that reduce hidden stress

Whether you’re in the midst of perimenopause, supporting someone who is, or are dealing with stress. This conversation will leave you feeling empowered, seen, and ready to take small, meaningful steps toward balance and well-being. 

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