Renewed & Radiant
Podcast Description
Welcome to Renewed & Radiant, the podcast for women who are ready to heal holistically, rise boldly, and design a life they love!
Hosted by Elsa Martin — certified wellness coach and passionate women’s health advocate — this show is a real-talk space for women over 40 who are done settling and ready to reclaim their health, vitality, and divine purpose.
With over 15 years of personal healing and experience coaching hundreds of women, Elsa brings knowledge, compassion, and a no-nonsense approach to every episode. You’ll hear real conversations on everything from hormones and energy to mindset, relationships, and lifestyle design.
If you’re craving deeper connection, lasting transformation, and honest talk that nourishes your mind, body, and soul… you’re in the right place.
This is your time. Your healing. Your radiant new chapter
Podcast Insights
Content Themes
The podcast delves into themes of holistic healing, personal empowerment, and lifestyle transformation, covering topics such as overcoming autoimmune diseases, setting life goals after 50, and the healing power of nutrition, with episodes like Struggling with Inflammation and Reinvention After 50.
Welcome to Renewed & Radiant, the podcast for women who are ready to heal holistically, rise boldly, and design a life they love!
Hosted by Elsa Martin — certified wellness coach and passionate women’s health advocate — this show is a real-talk space for women over 40 who are done settling and ready to reclaim their health, vitality, and divine purpose.
With over 15 years of personal healing and experience coaching hundreds of women, Elsa brings knowledge, compassion, and a no-nonsense approach to every episode. You’ll hear real conversations on everything from hormones and energy to mindset, relationships, and lifestyle design.
If you’re craving deeper connection, lasting transformation, and honest talk that nourishes your mind, body, and soul… you’re in the right place.
This is your time. Your healing. Your radiant new chapter
In this eye-opening episode, Elsa Martin breaks down the often-overlooked symptoms of low estrogen—from vaginal dryness and low libido to sleep disturbances, mood changes, and increased anxiety. Many women assume these struggles are “just part of aging,” but Elsa reminds us that hormonal decline, especially for women over 40, is not something we have to ignore or suffer through.
Elsa shares the top 18 symptoms of low estrogen, why they happen, and the serious long-term health risks associated with untreated hormonal decline, including osteoporosis and cardiovascular disease. She also explains how hormonal imbalance can impact mental health and overall vitality.
You’ll learn how women can reclaim their wellness through a combination of nutrition, hormone replacement therapy, and lifestyle shifts—plus the exact foods that support estrogen naturally. Elsa highlights the power of phytoestrogen-rich foods such as flaxseeds, sesame seeds, and other plant foods that help bring balance and relief.
This episode is an empowering reminder that you deserve to feel vibrant, healthy, and supported at every stage of womanhood. Don’t suffer in silence—there are tools, tests, and nutrition strategies that can help.
✨ Ready to take the next step?
Follow @elsamartin & @wholebynutrition on social media or send her a DM to learn more about joining her hormone & nutrition program and reclaiming your vitality.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.