Renewed & Radiant
Podcast Description
Welcome to Renewed & Radiant, the podcast for women who are ready to heal holistically, rise boldly, and design a life they love!
Hosted by Elsa Martin — certified wellness coach and passionate women’s health advocate — this show is a real-talk space for women over 40 who are done settling and ready to reclaim their health, vitality, and divine purpose.
With over 15 years of personal healing and experience coaching hundreds of women, Elsa brings knowledge, compassion, and a no-nonsense approach to every episode. You’ll hear real conversations on everything from hormones and energy to mindset, relationships, and lifestyle design.
If you’re craving deeper connection, lasting transformation, and honest talk that nourishes your mind, body, and soul… you’re in the right place.
This is your time. Your healing. Your radiant new chapter
Podcast Insights
Content Themes
The podcast delves into themes of holistic healing, personal empowerment, and lifestyle transformation, covering topics such as overcoming autoimmune diseases, setting life goals after 50, and the healing power of nutrition, with episodes like Struggling with Inflammation and Reinvention After 50.

Welcome to Renewed & Radiant, the podcast for women who are ready to heal holistically, rise boldly, and design a life they love!
Hosted by Elsa Martin — certified wellness coach and passionate women’s health advocate — this show is a real-talk space for women over 40 who are done settling and ready to reclaim their health, vitality, and divine purpose.
With over 15 years of personal healing and experience coaching hundreds of women, Elsa brings knowledge, compassion, and a no-nonsense approach to every episode. You’ll hear real conversations on everything from hormones and energy to mindset, relationships, and lifestyle design.
If you’re craving deeper connection, lasting transformation, and honest talk that nourishes your mind, body, and soul… you’re in the right place.
This is your time. Your healing. Your radiant new chapter
What if the key to a thriving marriage isn’t changing your partner—but changing how you show up?
In this powerful episode, host Elsa Martin sits down with relationship coach Cristie to uncover the real secrets behind lasting love, respect, and connection in long-term relationships. Cristie shares her personal journey—from witnessing her parents’ divorce to becoming a passionate advocate for healthy, joyful marriages—and the transformative skills that changed her own relationship.
Together, Elsa and Cristie explore how respect, self-care, gratitude, and relinquishing control can completely shift the dynamic of a marriage. While revealing practical, real-life strategies women can use to improve communication, rebuild emotional safety, and rekindle romance—without forcing change or losing themselves in the process.
From mindset shifts and accountability to the power of encouragement and even a simple “smile campaign,” this episode is filled with relatable stories and actionable tools that can transform the way you experience love and partnership.
Whether you’re married, dating, or preparing for a future relationship, this conversation will inspire you to lead with respect, confidence, and emotional wisdom. So that you can create a life you love!
💛 Check out Elsa Martin @wholebynutrition and Coach Cristie @relationshipswithamap for more coaching, resources, and deeper insights into building healthy, thriving relationships and lives!

Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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