The Modern Therapy Podcast
The Modern Therapy Podcast
Podcast Description
The Modern Therapy Podcast takes a fresh, holistic look at mental health —blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
Podcast Insights
Content Themes
The podcast addresses various themes including wellness, relationships, personal growth, and healthcare topics. Episodes explore specific issues such as the intricacies of service animals in 'Beyond Pets: Truths About Service & Support Animals', the true nature of chiropractic care in 'Not Just Cracks and Pops: The Truth About Chiropractic Care', the role of doulas during childbirth in 'The Doula Difference', and the connection between gut health and mood in 'Gut Feelings: Understanding the Link Between Digestion and Mood'.
The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.
In this episode, we sit down with Lisa, founder of Luxe Virtual Services, to explore the connection between delegation, entrepreneurship, and mental health. From building a business from the ground up to helping overwhelmed business owners reclaim their time, Lisa shares why asking for help isn't a weakness; it's often the key to growth, balance, and long-term success. We also discuss boundaries, perfectionism, and why so many people struggle to let go of control.
Disclaimer
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