Keep. Moving. Forward.
Keep. Moving. Forward.
Podcast Description
A podcast that interviews people from all walks of life to share their story with others to inspire, motivate and show the world anything is possible if you just keep moving forward.
Podcast Insights
Content Themes
Covers themes of resilience, mental strength, athletic performance, and nutrition, with episodes including discussions on training strategies, overcoming adversity in sports, and tips for maintaining balance in athletic pursuits.
A podcast that interviews people from all walks of life to share their story with others to inspire, motivate and show the world anything is possible if you just keep moving forward.
In this episode, Eli opens up about what it really takes to chase big goals in triathlon. We talk about the balance between training and life, the sacrifices behind elite-level performance, and how staying committed can sometimes mean feeling a little disconnected from the world around you.
Eli shares how his body thrives on big training loads often 30+ hours a week and how he’s learned to manage recovery, mindset, and motivation along the way. We also get into what it means to find purpose and balance in a sport that demands everything from you.
If you’ve ever wondered what true dedication looks like behind the highlight reel, this one’s for you.
Follow Eric Lauricella
🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella
Website: https://ericlauricella.com/
Follow Eli Hemming:
Instagram: @eli_hemming
Sponsors for this episode:
- Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com
- SAPIEN Recovery, a Nervous System Nutrition product — Use code ERIC15 at sapienrecovery.com
Disclaimer
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