Meet Your Mental Helper
Meet Your Mental Helper
Podcast Description
Meet Your Mental Helper features conversations with leading counselors, life coaches, martial arts coaches, and mental health experts. Discover inspiring stories, expert insights, and learn about effective tools for personal growth, resilience, confidence, and self-discovery. Episodes cover topics like trauma, anxiety, self-esteem, mindfulness, EMDR, and the mental and transformational benefits of martial arts. Subscribe for weekly episodes that support your mental well-being and personal development journey.
Podcast Insights
Content Themes
The podcast focuses on a variety of themes including trauma recovery, anxiety management, self-esteem, mindfulness practices, emotional intelligence, and martial arts' transformative power. For example, episodes have delved into topics like existential therapy with Michael Shumway, the mental benefits of martial arts with Chief Master Mike Kassebaum, and roadmap strategies for healing from narcissistic abuse discussed by Jane Young.

Meet Your Mental Helper features conversations with leading counselors, life coaches, martial arts coaches, and mental health experts. Discover inspiring stories, expert insights, and learn about effective tools for personal growth, resilience, confidence, and self-discovery. Episodes cover topics like trauma, anxiety, self-esteem, mindfulness, EMDR, and the mental and transformational benefits of martial arts. Subscribe for weekly episodes that support your mental well-being and personal development journey.
In this episode of Meet Your Mental Helper, host Jiminterviews Faith Foo—an EMDR therapist, EMDR-inspired transformation coach, andlicensed counselor based in Kuala Lumpur, Malaysia, specializing inhigh-functioning professionals, leaders, and creatives. She helps ambitiousclients move through trauma imprints, nervous-system overwhelm, impostersyndrome, and performance blocks so they can grow in ways that are sustainableand aligned.
Discover how Faith uses EMDR-informed methods, futuretemplates, somatic awareness, Imaginal Nurturing, and performance psychology toguide clients through anxiety, burnout, and deep self-doubt. She sharespowerful stories of partners, executives, and high performers who learned toembody success in their bodies—not just understand it in their heads—and howcuriosity, inner child work, and new neural pathways can unlock an entirelydifferent future.
⏱️ Timestamps
0:00 – Introduction to Faith & EMDR-inspiredtransformation coaching
3:51 – What is a “future template” and how does it blendtherapy with coaching?
6:24 – Case study: helping a partner-level lawyer embodyleadership and confidence
14:06 – Promotions, panic, and working with high-functioningprofessionals in coaching
21:30 – Imaginal Nurturing: resourcing attachment woundsbefore trauma processing
31:01 – Faith’s personal journey through depression,burnout, and finding her path
36:30 – Somatic signals, inner child, and listening when thebody “speaks”
49:41 – The brain’s negativity bias, pink elephants, andpracticing the future you want
54:02 – Imposter syndrome, high achievers, and learning tofeel truly “enough”
58:46 – Final message: everyone deserves a happy, fulfilled,and authentic life
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🌐 Connect with Faith
Practice or Business Name: Faith Foo Counseling –EMDR-Inspired Transformation Coach
Website: https://faithfoo.com/
LinkedIn:https://www.linkedin.com/in/faith-foo-sy-63192436/
Facebook: (insert page if applicable)
Instagram:https://www.instagram.com/faithfoomentalhealthcoach/
Psychology Today / Directory Page: (insert link ifrelevant)
Email for Client Contact: [email protected]
Location: Bangsar, Kuala Lumpur, Malaysia
License & Credentials: Licensed & RegisteredCounselor (Malaysia); Certified EMDR Therapist; EMDR-Inspired TransformationCoach
🎙️ About the Host
James Weisbecker, LPC
Licensed Professional Counselor (Arizona, Colorado)
Licensed Professional Clinical Counselor (Ohio)
Licensed Mental Health Counselor (Florida)
Certified Life Coach (Global)
Counseling Website: https://frameofheartcounseling.com/
Podcast Website: https://meetyourmentalhelper.com/
Instagram: https://instagram.com/jamesaweisbecker
Facebook:https://facebook.com/profile.php?id=61559260102139
LinkedIn:https://linkedin.com/in/james-a-weisbecker-1b28841b9
Email: [email protected]

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