Big Forest Trail Map Podcast
Big Forest Trail Map Podcast
Podcast Description
The Big Forest Trail Map is a podcast about people charting bold, unconventional paths through life. Hosted by Matt Gregory, each episode features a conversation with someone who’s forging their own way — from musicians and athletes to entrepreneurs, scientists, and chefs. Together, we explore the decisions, detours, and defining moments that shape meaningful work and personal growth. Inspiring, unpolished, and full of surprises, Trail Map is a guide for anyone navigating their own unmarked trail.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, resilience, and unconventional life choices. Episodes often explore topics like career transitions, overcoming adversity, and the pursuit of passion, with specific examples such as John's story of developing his gym and writing a transformational self-help book, as well as episodes featuring athletes discussing their unique training regimes and musicians sharing their creative processes.

Trail Map is a podcast about people charting bold, unconventional paths through life. Hosted by Matt Gregory and Patrick Dyer Wolf, each episode features a conversation with someone who’s forging their own way — from musicians and athletes to entrepreneurs, scientists, and chefs. Together, we explore the decisions, detours, and defining moments that shape meaningful work and personal growth. Inspiring, unpolished, and full of surprises, Trail Map is a guide for anyone navigating their own unmarked trail.
Cristina Marcalow is the founder of ANU, a company that upcycles cashmere sweaters into athletic neck warmers. In this episode, Cristina shares her journey from product management in EdTech to launching her own sustainable apparel brand. She talks about losing both parents while becoming a new mom—and how that pushed her to reconsider how she was spending her time. We hear about the friend who cut a sweater into a sports bra in 15 minutes, co-founding ANU as a baby clothes brand, buying out her partner and learning to sew from scratch, and the realities of building a one-woman manufacturing operation. A grounded, inspiring conversation about taking the leap and figuring it out as you go.

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