Life After I Left
Life After I Left
Podcast Description
Welcome to Life After I Left.
A space where women share their real stories, including the struggles, the triumphs, and the moments that created change.
I’m Cat Dunn - an Online Business Manager, mentor, speaker, and your host. Life After I Left exists to break the silence - to give women a platform to speak up, encourage vulnerability, and remind listeners that they’re not alone.
Here you'll find real-life stories, powerful conversations, expert insights, practical tips, and we’ll definitely be having a few laughs as well because you can’t have darkness without the light.
Podcast Insights
Content Themes
The podcast focuses on personal narratives related to overcoming challenges, including health issues, body image, trauma, and resilience. Episodes include powerful conversations with guests like Justine Stockings discussing breast cancer and its impact, and Kobe Clarke-Jacobs navigating chronic illness and redefining success. Key themes also emphasize the importance of self-advocacy, personal empowerment, and community support.
Welcome to Life After I Left.
A space where women share their real stories, including the struggles, the triumphs, and the moments that created change.
I’m Cat Dunn – an Online Business Manager, mentor, speaker, and your host. Life After I Left exists to break the silence – to give women a platform to speak up, encourage vulnerability, and remind listeners that they’re not alone.
Here you’ll find real-life stories, powerful conversations, expert insights, practical tips, and we’ll definitely be having a few laughs as well because you can’t have darkness without the light.
What if learning to live alongside anxiety, instead of fighting it, is what truly sets you free?
In today’s episode, I’m joined by Natalie Rozen, an entrepreneur, psychotherapist, and coach helping people create meaningful change in their lives.
With over a decade of experience supporting clients through trauma and emotional challenges, she combines practical therapy tools with embodiment and nervous system work to foster lasting transformation.
She’s also the founder of Soul-Food Graze, creating beautiful grazing experiences that bring people together, and shares her insights online to inspire growth, courage, and authenticity.
Natalie shares her powerful story of growing up with chronic anxiety and agoraphobia, feeling trapped inside her own home, and the pivotal moment at 16 when she decided her life had to change. Through mentorship, therapy, embodiment work, and a complete reframe of her relationship with fear, she learned how to live alongside anxiety.
Her journey from isolation to self-liberation shows that when you make a decision to change, the right people, tools, and opportunities appear.
In this episode, we chat about:
- Growing up with childhood anxiety and developing agoraphobia
- Learning to live alongside anxiety instead of trying to ‘cure’ it
- Making space for difficult emotions, rather than self-sabotaging or ignoring them
- The impact of mentors on your life trajectory
- The nervous breakdown at 16 that sparked the transformation
- Using acting, performance, and creativity to build confidence
- Building community through food, events, and women supporting women
This conversation is a beautiful reminder that healing isn’t about removing the difficult parts of yourself, it’s about embracing and integrating them. Anxiety doesn’t have to be your enemy, it can guide you, teach you, and even spark transformation.
Connect with Natalie:
Instagram: https://www.instagram.com/nattyrozen_/
Coaching Instagram: https://www.instagram.com/natalierozencoaching/
Support the show:
Got a topic idea or would love to share your story on the podcast?Connect with me on
Instagram @lifeafterileftpodcast – I would love to hear from you.
New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).
And we’d love a 5-star review to help these stories reach the women who need them most.
❤️ Remember: Don’t be silent. Be unstoppable.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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