Life After I Left
Life After I Left
Podcast Description
Welcome to Life After I Left.
A space where women share their real stories, including the struggles, the triumphs, and the moments that created change.
I’m Cat Dunn - an Online Business Manager, mentor, speaker, and your host. Life After I Left exists to break the silence - to give women a platform to speak up, encourage vulnerability, and remind listeners that they’re not alone.
Here you'll find real-life stories, powerful conversations, expert insights, practical tips, and we’ll definitely be having a few laughs as well because you can’t have darkness without the light.
Podcast Insights
Content Themes
The podcast focuses on personal narratives related to overcoming challenges, including health issues, body image, trauma, and resilience. Episodes include powerful conversations with guests like Justine Stockings discussing breast cancer and its impact, and Kobe Clarke-Jacobs navigating chronic illness and redefining success. Key themes also emphasize the importance of self-advocacy, personal empowerment, and community support.
Welcome to Life After I Left.
A space where women share their real stories, including the struggles, the triumphs, and the moments that created change.
I’m Cat Dunn – an Online Business Manager, mentor, speaker, and your host. Life After I Left exists to break the silence – to give women a platform to speak up, encourage vulnerability, and remind listeners that they’re not alone.
Here you’ll find real-life stories, powerful conversations, expert insights, practical tips, and we’ll definitely be having a few laughs as well because you can’t have darkness without the light.
Trigger warning: This episode includes discussions of domestic and family violence. Please take care of yourself and skip this one if it feels triggering.
What does it take to break free from generational cycles of abuse and find your voice?
This week, I’m joined by Jess Soto-Ramirez, a mindset and empowerment coach, podcast host, and advocate for women’s empowerment. She helps women rewrite their stories and to lead with confidence, clarity, and purpose.
Jess’s story is one of survival, courage, and the ripple effect that happens when one woman chooses to heal, not only for herself, but for her children, her community, and the generations that follow.
She shares how her mother’s experience with domestic violence shaped her childhood, what it was like growing up in women’s refuges, and the strength it takes to break the cycle of generational trauma.
In this episode, we chat about:
- Jess’s journey from rural Colombia to being raised in Australia by a single mum in search of a better life
- Growing up around domestic and family violence, and the long-term impact on her identity and relationships
- Moving through five schools and three women’s refuges in her first 12 years of life
- How her unsettled childhood fuelled her drive through high school, and her passion to coach women today
- What it really means to break the cycle of generational trauma
- Why environment, community, and supportive relationships are essential for healing
- The ripple effect of sharing your story and inspiring others to reclaim their power
- A powerful message to mothers on the impact they have, and why women’s voices matter in creating lasting change
Jess reminds us that healing isn’t just for ourselves, it’s for the generations that come after us. Her story is both raw and hopeful, showing that breaking cycles is possible.
Connect with Jess:
Instagram: @jesssotoramirez
Podcast:https://podcasts.apple.com/au/podcast/ignite-with-jess-soto-ramirez/id1650700891
Rewire & Rise Playbook – coaching.jesssotoramirez.com/freebie
Our live event is back!
Life After I Left – the live event – is back in Melbourne on 16 Oct for our 4th unforgettable event. 4 brand new speakers sharing 4 raw, powerful stories you won’t hear anywhere else. Early bird tickets are limited, so grab yours now: https://www.eventbrite.com.au/e/life-after-i-left-oct-2025-tickets-1514579691629
Support the show:
Got a topic idea or would love to share your story on the podcast?Connect with me on
Instagram @lifeafterileftpodcast – I would love to hear from you.
New episodes drop every Thursday. Make sure you’re subscribed, so you never miss a story that could change your life (or someone else's).
And we’d love a 5-star review to help these stories reach the women who need them most.
❤️ Remember: Don’t be silent. Be unstoppable.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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