Tea with Dymphna
Tea with Dymphna
Podcast Description
Grab your mug and join us for our weekly conversation on Mental Health topics from a Catholic perspective! We (Lauren and Elisabeth) are two licensed Catholic psychotherapists who love what they do and love talking about it. We share our experiences and insights we have gained over the years through the lens of two people who love Jesus, hoping to spread hope and healing through educating and inspiring growth.
St. Dymphna, Pray for us!
St. Dymphna is the Patron Saint of people suffering from mental illness as well as mental health professionals (among other things).
Podcast Insights
Content Themes
Focuses on mental health topics from a Catholic perspective, including self-esteem, overcoming intrusive thoughts, scrupulosity, therapy dynamics, and anxiety management. Episodes such as 'Why Self-Esteem is VITAL for your Mental Health' and 'Stop Intrusive thoughts Fast and Effectively' highlight both clinical practices rooted in CBT and the integration of Christian values.
Grab your mug and join us for our weekly conversation on Mental Health topics from a Catholic perspective! We (Lauren and Elisabeth) are two licensed Catholic psychotherapists who love what they do and love talking about it. We share our experiences and insights we have gained over the years through the lens of two people who love Jesus, hoping to spread hope and healing through educating and inspiring growth.
St. Dymphna, Pray for us!
St. Dymphna is the Patron Saint of people suffering from mental illness as well as mental health professionals (among other things).
What is porn actually doing to your brain—and is real healing possible? In this video, we break down the science of porn addiction, how it impacts your brain, and—most importantly—how you can overcome it and find lasting freedom. If you’ve tried to quit porn and keep falling back into the same patterns, you’re not alone. Pornography doesn’t just affect behavior—it rewires the brain, shaping desire, attachment, and your ability to experience real intimacy. But the good news is: your brain can heal. As Catholic therapists, we explore this topic from both a clinical and Catholic perspective, offering you practical, compassionate, and effective tools for recovery—without shame, and grounded in science and truth. ✨ IN THIS VIDEO, YOU’LL LEARN: – The science behind porn and the brain – How porn addiction affects your relationships and mood – Why quitting porn feels so difficult – Practical tools to overcome porn addiction and break the cycle – How therapy can help you heal the root causes, not just the symptoms – A spiritual perspective of overcoming addiction🙏🏼 St. Dymphna, pray for us!Mentioned Resource:💪🏽 https://www.covenanteyes.com0:00 Intro1:04 How Porn Hijacks the Brain6:45 How Porn leads to Addiction and Depression9:20 Trauma of early Exposure to Pornography15:50 Identify and Remove Access + Triggers19:34 Replace Porn Habit with something else21:10 Find your 'Why' for overcoming Porn23:55 Seeking Professional Help for overcoming Porn25:38 12-Steps Groups19:27 Story: How Prayer helped to Heal from addiction———————————————————————Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.
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