Are you finding yourself becoming rigid with your religious fasting? Is Lent becoming a self-improvement (or clothes-size reduction) project? For many Catholics, fasting is a sincere spiritual practice — but for some, especially those with a history of anxiety, perfectionism, or disordered eating, fasting can quietly become harmful and even turn into an Eating Disorder (e.g. Anorexia Nervosa). We want to invite you to reflect upon your motives for restricting food. If it is emptying you of worldly desires and drawing your closer to God – amazing! If it's becoming an obsession and causing fear or self-punishment – be cautious, stop the fasting, and seek help. In this video, we explore the pitfalls of religious fasting that can lead people into an eating disorder. We discuss how to distinguish fruit-bearing fasting and anorexia, and what to do if you find yourself in the latter.🙏🏼 St. Dymphna, pray for us!0:00 Intro1:10 The difference between Religious Fasting and an Eating Disorder – Deprivation vs. Being Filled up2:35 How to approach Religious Fasting if you have (had) an Eating Disorder3:53 How Religious Fasting can turn into an Eating Disorder – Red Flags6:40 Tips on how to avoid Falling into an Eating Disorder8:40 How to tell if your Fasting is turning into an Eating Disorder10:20 How your view of God the Father can impact how you fast———————————————————————-Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.