Tea with Dymphna
Tea with Dymphna
Podcast Description
Grab your mug and join us for our weekly conversation on Mental Health topics from a Catholic perspective! We (Lauren and Elisabeth) are two licensed Catholic psychotherapists who love what they do and love talking about it. We share our experiences and insights we have gained over the years through the lens of two people who love Jesus, hoping to spread hope and healing through educating and inspiring growth.
St. Dymphna, Pray for us!
St. Dymphna is the Patron Saint of people suffering from mental illness as well as mental health professionals (among other things).
Podcast Insights
Content Themes
Focuses on mental health topics from a Catholic perspective, including self-esteem, overcoming intrusive thoughts, scrupulosity, therapy dynamics, and anxiety management. Episodes such as 'Why Self-Esteem is VITAL for your Mental Health' and 'Stop Intrusive thoughts Fast and Effectively' highlight both clinical practices rooted in CBT and the integration of Christian values.
Grab your mug and join us for our weekly conversation on Mental Health topics from a Catholic perspective! We (Lauren and Elisabeth) are two licensed Catholic psychotherapists who love what they do and love talking about it. We share our experiences and insights we have gained over the years through the lens of two people who love Jesus, hoping to spread hope and healing through educating and inspiring growth.
St. Dymphna, Pray for us!
St. Dymphna is the Patron Saint of people suffering from mental illness as well as mental health professionals (among other things).
As Therapists, we know all the Tips and Tricks, Research and Strategies to overcome Anxiety – and THIS is our Go-To Anxiety Hack that we ourselves use – and it works! In this video, we share an Anxiety Hack that is based on the evidence-based CBT approach combined with scripture. We also share a meditation on relating our anxiety to Jesus instead of ruminating on it, from the book ”Rejoice” by Fr. Mark Toups.Jesus clearly tells us in Scripture, ”Do not be anxious” ✝️ Matthew 6:25 and Matthew 6:34 ✝️Let's follow this invitation to become free from Anxiety, and live in the Freedom that God has for us!The Two Bible Verses mentioned in this video are:🌿 Philippians 4:6-7🌿 Isaiah 41:10📖 The Meditation mentioned in this video is from the Book ”Rejoice” by Fr. Mark Toups.🙏🏼 St. Dymphna, pray for us!0:00 Evidence-based CBT-Approach to replacing thoughts0:39 Replace anxious thoughts with Scripture (It WORKS!)1:20 Two Examples of Bible passages to use when Anxiety hits2:25 Meditation by Fr. Mark Toups on Relating vs. Ruminating ——————————————————————-Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.
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