Magic in the Moment: Mindfulness In Real Time
Magic in the Moment: Mindfulness In Real Time
Podcast Description
Mindfulness in Real Time explores how presence, awareness, and intention can transform everyday life. Hosted by Clayton Platt, this podcast goes beyond traditional meditation to reveal how mindfulness shows up in real moments—at work, at home, under pressure, and in transition.Through real conversations and lived experiences, each episode highlights the practical tools and mindset shifts that help us navigate uncertainty, manage stress, and deepen connection with ourselves and others. Whether you’re leading a team, raising a family, chasing a goal, or simply trying to be more present, Mindfulness in Real Time offers grounded insights for showing up fully—even when life gets messy.
Podcast Insights
Content Themes
The podcast centers around themes of presence, awareness, and intention, covering various topics such as mindfulness under pressure, decision-making in high-stakes situations, and everyday parenting challenges. For example, episodes include discussions on performance pressures with sports psychologist Dr. Mitchell Greene and the link between mindfulness and decision-making with Sonja Pemberton, showcasing how real-world scenarios can benefit from mindfulness practices.
Mindfulness in Real Time explores how presence, awareness, and intention can transform everyday life. Hosted by Clayton Platt, this podcast goes beyond traditional meditation to reveal how mindfulness shows up in real moments—at work, at home, under pressure, and in transition.
Through real conversations and lived experiences, each episode highlights the practical tools and mindset shifts that help us navigate uncertainty, manage stress, and deepen connection with ourselves and others. Whether you’re leading a team, raising a family, chasing a goal, or simply trying to be more present, Mindfulness in Real Time offers grounded insights for showing up fully—even when life gets messy.
Sponsored by Meditation4Leadership, check them out at www.meditation4leadership.org
Hosted by Clayton Platt
Produced by Jonathan Goehring
With thanks to Star Trust Media
Ready to break through burnout, self-doubt, and overwhelm? Join host Clayton Platt as he sits down with the inspiring Candice Van Dertholen… holistic practitioner, embodiment coach, and the ultimate guide for anyone craving more presence and purpose.
In This Episode:
- Candice’s raw journey from struggle to self-mastery—and how you can do it too
- Real talk on imposter syndrome, healing, and why “self-love” is more than a hashtag
- Mindfulness hacks for busy brains: from 90-second resets to walking meditations
- How to build true confidence, trust your intuition, and create a life (and business) that feels aligned
- The power of community, mentorship, and saying YES to your own growth
Don’t Miss: Candice’s upcoming cohort and retreat… your chance to connect, grow, and transform with a supportive tribe.
Disclaimer
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