Breathe In, Scream Out
Breathe In, Scream Out
Podcast Description
Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering.
Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions.
Whether you're in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply.
Come for the catharsis. Stay for the connection.
We’ll breathe. We’ll scream. We’ll become.
Podcast Insights
Content Themes
The podcast delves into a variety of significant themes including personal transformation, emotional healing, and astrology. Episodes explore topics such as the impact of Saturn Returns on personal growth, the power of breathwork for emotional release, and the holistic experience of feeling deeply. For example, one episode discusses how to embrace abundance through emotional awareness during astrology's Cancer New Moon and Capricorn Full Moon.
Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering.
Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions.
Whether you’re in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply.
Come for the catharsis. Stay for the connection.
We’ll breathe. We’ll scream. We’ll become.
In today’s episode of Breathe In Scream Out, Katie Healy sits down with her dear friend Lindsay Monal, a Sound Artist, Yoga Teacher and Reiki Master passionate about helping people live more compassionate, restful, and joyful lives. Through sound, mindfulness and energy work, Lindsay creates immersive sensory experiences for meditation that spark creativity and connection
In this episode, Lindsay reflects on what it means to keep showing up (even when you’re scared) and to let practice (not perfection) lead the way. Together, they explore how all roads kept leading Lindsay back to yoga, even after time spent in the corporate and marketing world. They talk about trusting yourself, co-creating a life you love with friends and people who inspire you, and how sound can move beyond words.
They also discuss:
- Letting humility guide your teaching
- Why all roads kept leading Lindsay back to yoga
- Co-creating with universe + self-trust
- Sound as a ritual + the Bowl Club
- Starting out as a facilitator
- Finding your people through shared practice
- Collaboration as one of the greatest teachers
- Letting structure create safety for creativity to flourish
- Why discomfort is often a signal of expansion, not failure
- What it means to truly “walk the walk” as a practitioner
Connect:
- Katie’s Instagram: @katiehealywellness
- Katie’s Website: katiehealywellness.com
- Lindsay’s Instagram: @smilinginsavasana
- Lindsay’s Website: smilinginsavasana.com
Resources:
- Listen to Sagittarius Season Playlist
- Read The Humming Effect by Jonathan Goldman
- Join the next round of Bowl Club: A 4-month online sound practitioner leadership program, beginning on February 17th
- Book a birth chart reading with Katie by emailing [email protected] (Leave a review for the podcast & get 10% off your reading!)
Breathe In, Scream Out is produced by Marielle Marlys.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.