Breathe In, Scream Out
Breathe In, Scream Out
Podcast Description
Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering.
Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions.
Whether you're in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply.
Come for the catharsis. Stay for the connection.
We’ll breathe. We’ll scream. We’ll become.
Podcast Insights
Content Themes
The podcast delves into a variety of significant themes including personal transformation, emotional healing, and astrology. Episodes explore topics such as the impact of Saturn Returns on personal growth, the power of breathwork for emotional release, and the holistic experience of feeling deeply. For example, one episode discusses how to embrace abundance through emotional awareness during astrology's Cancer New Moon and Capricorn Full Moon.
Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering.
Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions.
Whether you’re in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply.
Come for the catharsis. Stay for the connection.
We’ll breathe. We’ll scream. We’ll become.
In this episode of Breathe In, Scream Out, host Katie Healy welcomes Trish Barillas, a Certified Life Coach with over 20 years of experience helping people move through anxiety, heartbreak, and life transitions with strength and clarity.
Trish’s story is deeply personal: she’s lived with anxiety since she was five, grew up as a parentified child of Guatemalan immigrants, and has navigated her own journey with medication, grief, and identity.
She shares wisdom from her Guatemalan roots, where grief is not hidden away but honored through sacred traditions of life, community, and love. Grounded in those values, she’s built a coaching practice that is both compassionate and results-driven—reminding us that true healing isn’t just about talking, but about doing the work to create real change.
In this conversation, Katie and Trish explore:
- When is your suffering enough?
- Why medication can be a game-changer
- How you should advocate for yourself in the healthcare system
- The role of culture, tradition + spirituality in understanding grief + celebrating life
- Why breakups can be powerful teachers if you allow them to be
- The truth about change (it’s uncomfortable, but it’s also the path to growth)
- Why suffering is not a life sentence
- The importance of building peace into your everyday life
Trish reminds us that mental health cannot be put on the back burner, because eventually our bodies will demand we pay attention. This episode is an empowering reminder that while anxiety may not be a choice, healing and growth always are!
Connect:
- Trish’s Instagram: @tbarillas
- Trish’s Website: trishbarillas.com
- Katie’s Instagram: @katiehealywellness
- Katie’s Website: katiehealywellness.com
Resources:
- Book a birth chart reading with Katie by emailing [email protected] (Leave a review for the podcast & get 10% off your reading!)
- Sign up for Destigmatizing Grief, a 12-hour grief-informed training, led by Brie Bednarski and Katie Healy to help you deepen your understanding of grief—whether for personal growth or professional enhancement.
Breathe In, Scream Out is produced by Marielle Marlys.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.