The House of Hormones
The House of Hormones
Podcast Description
Welcome to The House of Hormones Podcast, where we empower and educate our community about hormonal health in a fun, relatable, and inclusive way. Since launching in mid-2024, we’ve grown to over 10,000 members and a vibrant social media following. With overwhelming demand, we’re excited to launch The House of Hormones Podcast in March 2025!
Our episodes balance education with lighthearted, authentic conversations; think of it like a sassy, unfiltered group chat. Whether you're managing pms, perimenopause, or seeking wellness tips, this podcast is designed for everyone.
Podcast Insights
Content Themes
The show focuses on various themes related to women's hormonal health, such as menstrual disorders, hormonal therapy, and sexual empowerment. Episodes tackle significant topics like endometriosis awareness, hormone replacement therapy, and the impact of PCOS, providing both expert insights and personal stories.
Welcome to The House of Hormones Podcast, where we empower and educate our community about hormonal health in a fun, relatable, and inclusive way. Since launching in mid-2024, we’ve grown to over 10,000 members and a vibrant social media following. With overwhelming demand, we’re excited to launch The House of Hormones Podcast in March 2025!
Our episodes balance education with lighthearted, authentic conversations; think of it like a sassy, unfiltered group chat. Whether you’re managing pms, perimenopause, or seeking wellness tips, this podcast is designed for everyone.
Season 2 Episode 15 Roxy Shahidi
In this episode of The House of Hormones, we welcome back actress, yoga teacher, and wellness advocate Roxy Shahidi for a deeply honest conversation about women's health, self-care, motherhood, friendship, and navigating the changes that come with midlife.
Following her hugely popular first appearance on the podcast, Roxy returns to discuss why so many women prioritise everyone else before themselves, and how finding time for self-care is essential rather than selfish. We explore the pressures women face from a young age to look a certain way, stay positive, and put others first, often at the expense of their own wellbeing.
Roxy shares her thoughts on finding trustworthy health information in a world full of conflicting advice, why sleep should be one of the biggest priorities for long-term health, and reflects on her experience taking part in Dancing on Ice.
The conversation also covers pregnancy, emergency medical appointments, recovery from a C-section, and Roxy's journey into perimenopause. We discuss the importance of surrounding yourself with good friends, overcoming fears of abandonment, and building strong support networks through life's challenges.
Finally, Roxy shares the inspiration behind YogaRox, her passion for helping others through movement and mindfulness, and the practices that help her stay grounded.
00:00 Intro
01:00 House of Hormones listeners loved Roxy's first episode
02:00 Why women need to prioritise themselves
05:00 The pressures women face growing up
10:00 Finding trustworthy health information
13:00 Why sleep should be a top priority
15:00 Dancing on Ice
20:00 Pregnancy, C-sections and emergency appointments
24:00 Entering perimenopause
28:00 Friendship and keeping the right people around you
40:00 Fear of abandonment
45:00 What is YogaRox?
From perimenopause and sleep to friendship, self-care, motherhood, and personal growth, this episode is packed with honest insights and practical wisdom for women navigating every stage of life.
Disclaimer
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