Chefra.ai
Chefra.ai
Podcast Description
Welcome to Chefra.ai – the podcast where plant-based pioneers, passionate advocates, and everyday changemakers come together to share their stories. Each episode features in-depth interviews with inspiring vegans from around the world, diving into the why, how, and what now of living a vegan lifestyle.– this podcast brings you closer to the community, the causes, and the conversations that matter.
Tune in, get inspired, and Meet The Vegans.
Podcast Insights
Content Themes
The podcast focuses on a variety of themes within the vegan lifestyle, including health, culture, creativity, and advocacy. Recent episodes have covered topics such as women's health and plant medicine with Dr. Nitu Bajekal, the intersection of music and veganism with Denai Moore, and cultural connections to veganism in Africa with Duchess Nena and Stephane Kotto, illustrating diverse aspects of a plant-based lifestyle.
Welcome to Chefra.ai – the podcast where plant-based pioneers, passionate advocates, and everyday changemakers come together to share their stories. Each episode features in-depth interviews with inspiring vegans from around the world, diving into the why, how, and what now of living a vegan lifestyle.– this podcast brings you closer to the community, the causes, and the conversations that matter.
Tune in, get inspired, and Meet The Vegans.
On this episode of Meet the Vegans, Sarah sits down with Dr. Nitu Bajekal Consultant Obstetrician and Gynaecologist — for a joyful, deeply insightful conversation on women’s health that’s relevant for everyone.She explains:
- The challenges women face
- Your rights as a patient
- The truth about perimenopause, menopause, and mental health
- HRT: facts and myths
- What the “male menopause” really means
- PCOS and insights from her book Living PCOS Free
- Why soy is powerful (and misunderstood) in a plant-based diet
- How to prepare for hormonal changes with confidence
Dr. Bajekal also shares personal stories, book and doc recommendations, and her favourite comfort food — vegan Kichiri.Dr. Nitu Bajekal is a Senior Consultant OB-GYN with 40+ years of experience and a leading voice in women’s health and plant-based nutrition. She’s the author of Finding Me in Menopause and co-author of Living PCOS Free, dedicated to empowering people with clear, evidence-based health information.Host Sarah Bentley is a food justice activist, writer, and founder of Made In Hackney, the UK’s first fully vegan community cookery school.Follow Dr. Nitu:
Instagram: @drnitubajekal
Website: nitubajekal.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.