Anxiety Armory
Anxiety Armory
Podcast Description
The Anxiety Armory podcast is dedicated to helping you better understand and manage anxiety—hosted by Therapist and Anxiety Specialist, Andy Dean, LCSW. My goal is to give you evidence-based psychoeducation that you can begin implementing immediately to change your relationship to anxiety over the long term. For more information and resources, visit anxietyarmory.com
Podcast Insights
Content Themes
The show focuses on understanding and managing anxiety, featuring episodes that cover specific topics like mental compulsions, panic attack experiences, and practical coping skills, providing listeners with actionable strategies they can implement immediately.
The Anxiety Armory podcast is dedicated to helping you better understand and manage anxiety—hosted by Therapist and Anxiety Specialist, Andy Dean, LCSW. My goal is to give you evidence-based psychoeducation that you can begin implementing immediately to change your relationship to anxiety over the long term. For more information and resources, visit anxietyarmory.com
In this episode, I answer questions that friends and family members submitted to me via social media regarding anxiety. I discuss mental compulsions, why panic attacks feel so scary and the best way to use coping skills. Shout out to my brother from another mother Ken Pecoraro, LCSW, LCADC for interviewing me for this episode. Check out his website Taking the Escalator | Therapy Tools for substance use resources.
Click the link for more anxiety resources –> Home | Anxiety Armory
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