Therapists Say
Therapists Say
Podcast Description
Ever wonder what your therapist really thinks when you say “this might sound crazy…”? Welcome to Therapists Say — the podcast where three real therapists (who also happen to run businesses, raise kids, and spiral regularly) talk about what it's actually like behind the scenes. Join Liz, Mel, and Berry as they unpack the highs, lows, and hilarious moments of being in the mental health world — with zero fluff, plenty of sarcasm, and the occasional “Should we cut that?” moment. It’s unfiltered, unpolished, and probably something we’ll overanalyze later. But hey — that’s showbiz, baby.
Podcast Insights
Content Themes
The podcast covers a wide range of topics including mental health stigma, the role of AI in therapy, and the therapeutic alliance between clients and therapists. Episodes include discussions on the impact of early childhood trauma, the complexities of first responder mental health, and the dynamics of parenting teenagers, showcasing a balance between humor and poignant insights.
Ever wonder what your therapist really thinks when you say “this might sound crazy…”? Welcome to Therapists Say — the podcast where three real therapists (who also happen to run businesses, raise kids, and spiral regularly) talk about what it’s actually like behind the scenes. Join Liz, Mel, and Berry as they unpack the highs, lows, and hilarious moments of being in the mental health world — with zero fluff, plenty of sarcasm, and the occasional “Should we cut that?” moment. It’s unfiltered, unpolished, and probably something we’ll overanalyze later. But hey — that’s showbiz, baby.
In this episode, the hosts engage in a candid discussion about emotional readiness for relationships, the healing process after breakups, and the various coping mechanisms people employ. They explore the complexities of judgment in relationships and the importance of self-awareness. The conversation delves into the idea that healing is a personal journey and that individuals often do their best with the resources they have. The hosts share personal experiences and insights, emphasizing the need for honesty and understanding in navigating relationships and emotional health.
Chapters
00:00 Introduction and Correction Corner
03:41 Exploring Emotional Readiness for Relationships
06:25 The Impact of Past Relationships on New Ones
07:06 Judgment and Healing in Relationships
14:00 The Role of Relationships in Personal Growth
19:37 Unhealthy Coping Mechanisms After Breakups
20:29 Navigating Post-Breakup Friendships
23:13 The Complexity of Breakup Emotions
28:21 Coping Mechanisms After Heartbreak
34:11 The Role of Self-Reflection in Healing
36:34 Finding Solitude and Self-Acceptance
46:45 Relationships and Recovery: A Delicate Balance
Disclaimer
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