Memphis Fitness Collective
Memphis Fitness Collective
Podcast Description
Welcome to the Memphis Fitness Collective—the podcast that shines a spotlight on the people and businesses making Memphis a healthier, stronger community.Each week, we interview local experts across the health and wellness spectrum—chiropractors, nutritionists, fitness coaches, medical professionals, gym owners, healthy eateries, and more. Discover their stories, learn their tips for success, and find out how they’re serving the Bluff City.Whether you’re a fitness enthusiast, wellness professional, or just looking to improve your health, Memphis Fitness Collective brings you valuable insights and resources straight from the 901.🎧 Brought to you by NBS Fitness—Building a Stronger, Healthier Memphis.
Podcast Insights
Content Themes
This podcast focuses on various themes in health and wellness, including nutrition, fitness, hormone health, and holistic healing. Episode examples include discussions on hormone balance with experts like Natalie Narrow and exploring the impacts of gut health and functional medicine. The show often emphasizes practical advice and personal stories tailored for the Memphis community.
Welcome to the Memphis Fitness Collective—the podcast that shines a spotlight on the people and businesses making Memphis a healthier, stronger community.
Each week, we interview local experts across the health and wellness spectrum—chiropractors, nutritionists, fitness coaches, medical professionals, gym owners, healthy eateries, and more. Discover their stories, learn their tips for success, and find out how they’re serving the Bluff City.
Whether you’re a fitness enthusiast, wellness professional, or just looking to improve your health, Memphis Fitness Collective brings you valuable insights and resources straight from the 901.
🎧 Brought to you by NBS Fitness—Building a Stronger, Healthier Memphis.
🎙️ Episode 3: From Front Porch Casseroles to Memphis Market Staple – The Oh Grate! Story
In this episode of the Memphis Fitness Collective, host David Allen sits down with Amy Bingham and Courtney Jones, the powerhouse duo behind Oh Grate! – a Collierville-based market bringing delicious, local, heat-and-eat meals to families across the Mid-South.
What began as a handful of home-cooked casseroles shared from a cooler on a front porch has grown into a thriving business with retail, delivery, and wholesale distribution to over 25 locations. Amy and Courtney share their heartfelt story of entrepreneurship, their passion for feeding families well, and how they've turned everyday convenience into a community movement.
🔑 In This Episode:
The humble beginnings of Oh Grate! – from minivans to markets
Their mission to help busy moms feed their families without stress
How word-of-mouth, faith, and Facebook fueled their explosive growth
The story behind their cult-favorite Fiesta Sauce (and why it’s heading to Kroger)
Why community, local partnerships, and clean ingredients are at the heart of their future
🛒 Mentioned in This Episode:
Oh Grate! – Home of casseroles, sides, breakfast items, and the famous Fiesta Sauce
Visit Oh Grate! in Collierville and mention Memphis Fitness Collective for 10% off any purchase!
Follow them on Instagram: @oh_grate_memphis
💪 Shoutout to Our Sponsor:
This episode is brought to you by NBS Fitness – Memphis’s best gym for personal training, group classes, and health coaching. Mention this podcast and get a free health coaching session ($150 value)!
Follow David: @nbsfitnessowner
Follow NBS Fitness: @nbs_fitness
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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