Memphis Fitness Collective
Memphis Fitness Collective
Podcast Description
Welcome to the Memphis Fitness Collective—the podcast that shines a spotlight on the people and businesses making Memphis a healthier, stronger community.Each week, we interview local experts across the health and wellness spectrum—chiropractors, nutritionists, fitness coaches, medical professionals, gym owners, healthy eateries, and more. Discover their stories, learn their tips for success, and find out how they’re serving the Bluff City.Whether you’re a fitness enthusiast, wellness professional, or just looking to improve your health, Memphis Fitness Collective brings you valuable insights and resources straight from the 901.🎧 Brought to you by NBS Fitness—Building a Stronger, Healthier Memphis.
Podcast Insights
Content Themes
This podcast focuses on various themes in health and wellness, including nutrition, fitness, hormone health, and holistic healing. Episode examples include discussions on hormone balance with experts like Natalie Narrow and exploring the impacts of gut health and functional medicine. The show often emphasizes practical advice and personal stories tailored for the Memphis community.
Welcome to the Memphis Fitness Collective—the podcast that shines a spotlight on the people and businesses making Memphis a healthier, stronger community.
Each week, we interview local experts across the health and wellness spectrum—chiropractors, nutritionists, fitness coaches, medical professionals, gym owners, healthy eateries, and more. Discover their stories, learn their tips for success, and find out how they’re serving the Bluff City.
Whether you’re a fitness enthusiast, wellness professional, or just looking to improve your health, Memphis Fitness Collective brings you valuable insights and resources straight from the 901.
🎧 Brought to you by NBS Fitness—Building a Stronger, Healthier Memphis.
In this episode of the Memphis Fitness Collective, David sits down with Chase Gray, a Certified Rolf Structural Integrator based in Bartlett, TN, who helps people heal chronic pain and movement issues through a deep, holistic approach called Rolfing.
Chase opens up about his powerful personal journey—from surviving a traumatic robbery that left him with gunshot injuries, to finding healing through Rolfing, and ultimately changing careers to help others experience the same transformation.
We dive into:
- What exactly Rolfing is (and how it’s different from massage or chiropractic work)
- The role of fascia in chronic pain and compensation patterns
- Why structural balance matters for long-term mobility
- How Rolfing helps people move better and live pain-free
- The truth behind Rolfing’s "painful" reputation
- How to integrate Rolfing into your wellness or training routine
Whether you're dealing with unresolved injuries, chronic pain, or just want to move better—this episode will open your eyes to a lesser-known but incredibly impactful modality.
🧠 Learn more about Chase and his work:
https://memphisfitnesscollective.com/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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