Join us as we sit down with Tessa Rim, one of Victoria’s top Olympic weightlifters and a rising force in the 58kg category. With personal bests of 83kg in the snatch and 105kg in the clean and jerk, Tessa has built her strength through discipline, resilience, and the ability to laugh through the grind.

In this episode, Tessa opens up about her journey into the sport, her experiences on the competition stage – including the Oceania Championships – and the mindset that drives her to push big numbers. We discuss the myths around women lifting heavy, the routines that keep her grounded, and the importance of recovery, nutrition, and even jaw health in high-performance lifting.

Looking ahead, Tessa shares how she’s navigating the shifting competition landscape on the road to the Commonwealth Games, and what it means to pursue long-term success in a demanding sport.

If you’re an athlete, coach, or anyone chasing strength with purpose, this conversation offers insight, inspiration, and plenty of real talk. Tune in now to learn from one of Australia’s brightest weightlifting talents.