The Reframe
The Reframe
Podcast Description
The Reframe is a podcast for high performers ready to evolve. Hosted by transformational coach John O’Connor, each episode challenges the way you see, think, and lead, inviting you to reframe your mindset, recalibrate your nervous system, and reconnect to what matters most. Whether you're a founder, a creative, or someone navigating the second mountain of life, this is your space to expand possibility, uncover truth, and embody your living legacy.
Podcast Insights
Content Themes
The podcast focuses on themes such as personal evolution, emotional resilience, and relationship dynamics, with episodes exploring topics like the mechanics of conflict, the importance of rhythm in relationships, and the concept of shadow work, including conversations with experts like Jayson Gaddis that provide actionable insights and deep personal reflections.
The Reframe is a podcast for high performers ready to evolve. Hosted by transformational coach John O’Connor, each episode challenges the way you see, think, and lead, inviting you to reframe your mindset, recalibrate your nervous system, and reconnect to what matters most. Whether you’re a founder, a creative, or someone navigating the second mountain of life, this is your space to expand possibility, uncover truth, and embody your living legacy.
In this episode of The Reframe Podcast, John O'Connor and Eli Buren explore how a simple bowl of tea can become a doorway from discipline to devotion 🍃🫖
We unpack the felt stillness of tea ceremony, the hunger for real ritual, and the “upstream” awareness behind any modality—tea, qigong, fatherhood, even jiu-jitsu.
Eli maps the Five Elements as a life cycle (water → wood → fire → earth → metal → water) and shows how leaders stuck in perpetual “fire” can land, care, and tell the truth inside.
We talk rupture-and-repair with our kids, humility that comes from suffering, and building the four bodies—physical, emotional, mental, spiritual—so presence doesn’t vanish when life gets loud.
If you’re a high performer curious about reverence, or a beginner wondering where to start, this is a gentle, honest invitation to sit, listen, and let devotion emerge.
If this conversation stirred something, share it with someone who might need the reminder: presence is a path we walk together 🤝
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