Shelaborate Podcast
Shelaborate Podcast
Podcast Description
We are excited to announce our new podcast! Get ready for the girl talk you have been waiting for with Shelaborate, the podcast by the girls for the girls.
We cant wait to bring you stories of incredible women just like you from all around the world. Grab your favorite drink and get ready for your new favorite podcast.
Podcast Insights
Content Themes
The podcast explores themes of female friendship, personal growth, mental health, and identity, with episodes such as 'The Importance of Female Friendship' which delves into the dynamics of women's relationships, and 'Practical Magic with Maya' focusing on reclaiming identity and intuition.
We are excited to announce our new podcast! Get ready for the girl talk you have been waiting for with Shelaborate, the podcast by the girls for the girls.
We cant wait to bring you stories of incredible women just like you from all around the world. Grab your favorite drink and get ready for your new favorite podcast.
Welcome to Season 2.
In our first episode of the season, we dive deeper into burnout vs. rust out — from juggling work and home life to feeling stuck or under-challenged.
We've brought Alex Abraham, a Mental Performance Coach at Fort Bragg, who explains how stress, team dynamics, and leadership impact our mental health and productivity. She shares actionable insights on recognizing burnout, combating rust out, and finding balance, even in high-pressure environments.
If you’ve ever felt exhausted, overwhelmed, or stuck in a rut, this episode is for you.
Like comment or share this post to help boost our algorithm and show support to our guests, any interaction helps!
The Nagasaki Sisters' Ted Talk and book Burnout:The Secret to Unlocking the Stress Cycle
Disclaimer
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