In this heartfelt episode of Champ Chat, Celia and Carter Kiogima explore what it really takes to feel supported in the cheer and stunt world — from the gym to the home front. Together, they reflect on the many forms of support coaches and athletes need to thrive, including behind-the-scenes administrative champions, open-door coaching philosophies, and what it means to self-reflect and grow. They open up about the shift in their own dynamic as Carter steps away from coaching to prioritize family, and how their partnership continues to anchor their work. It’s a raw, emotional, and ultimately uplifting conversation about knowing your limits, asking for help, and finding your “cheer person” — in sport and in life.

Stay tuned until the end for a special shout-out tradition and a powerful teaser for next week’s episode on mental health in athletics.