A Wise and Happy Life Podcast
A Wise and Happy Life Podcast
Podcast Description
A Wise and Happy Life Podcast
“To Go With The Flow, You Must First Understand The Flow”
Discover A Wise and Happy Life, a podcast where wellness meets wisdom. Dive deep into topics like mindfulness, brain science, meditation, and finding meaning in life. Explore the intersection of current events, politics, and personal peace.
Discover the psychology and science behind happiness and explore stress from both Eastern and Western perspectives. Some episodes offer interactive learning experiences, while others feature engaging, expert guests from diverse backgrounds sharing their unique stories and insights.
Authentic and real, this podcast offers practical tips on “going with the flow,” gratitude, compassion, generosity, and wisdom, helping you elevate your baseline level of happiness for a more peaceful and fulfilling life.
Podcast Insights
Content Themes
The podcast delves into a range of topics such as mindfulness, brain science, meditation, and stress management, with episodes like 'How Yoga, Music & Showing Up Build a Joyful Life' featuring expert guests and interactive learning experiences that help listeners find meaning and joy in life.
A Wise and Happy Life Podcast
“To Go With The Flow, You Must First Understand The Flow”
Discover A Wise and Happy Life, a podcast where wellness meets wisdom. Dive deep into topics like mindfulness, brain science, meditation, and finding meaning in life. Explore the intersection of current events, politics, and personal peace.
Discover the psychology and science behind happiness and explore stress from both Eastern and Western perspectives. Some episodes offer interactive learning experiences, while others feature engaging, expert guests from diverse backgrounds sharing their unique stories and insights.
Authentic and real, this podcast offers practical tips on “going with the flow,” gratitude, compassion, generosity, and wisdom, helping you elevate your baseline level of happiness for a more peaceful and fulfilling life.
In Part 2 of this heartfelt chat, Bob and Cricket explore how touch, self-kindness, and spiritual connection deepen our well-being. They talk about restorative yoga, demystifying its spiritual roots, and why creating space for joy is a non-negotiable part of life.
If you’ve ever felt stuck or overwhelmed, this conversation will remind you that healing is possible and it starts with presence. You’ll hear stories of discipline, connection, and what happens when you give yourself permission to begin again, over and over.
Whether you’re 25 or 75, Cricket reminds us that it’s never too late to feel stronger, lighter, and more alive in your own body.
What you’ll hear in this episode:
- How yoga and mindfulness help manage anxiety and stress
- Spirituality in yoga, from Psalms to samadhi
- Creating a joyful life by connecting with your inner child
Give it a listen if…
You’ve been meaning to get back to the gym, try yoga, or reconnect with what makes you feel alive. Bob and Cricket make this conversation feel like sitting on the porch with old friends: thoughtful, funny, and full of heart.
🎙️ Podcast Quote:
“It feeds my soul to teach you yoga.” – Cricket Foster
Connect with Cricket Foster:
- Website: https://evolvemovementstudio.com/
- Phone: (336) 675-5639
Connect with Bob Martin
- Website: https://www.awiseandhappylife.com/
- LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
- Podbean: https://awiseandhappylife.podbean.com/
- YouTube: https://www.youtube.com/@IamBobMartin
- Email: [email protected]
This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.
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