Saucy Not Bossy
Saucy Not Bossy
Podcast Description
Welcome to Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!
Podcast Insights
Content Themes
The podcast explores a variety of themes including mental health, fitness, weight management, hormone balance, and caregiving. Specific episodes delve into complex topics like the science behind weight loss with experts discussing obesity and the challenges of modern nutrition, as well as emotional conversations on the intricacies of caregiving for aging parents, highlighting the necessity of community support and humor.
Welcome to Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.
Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.
This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!
EP6| Vanessa Goodwin
In this conversation, Vanessa Goodwin and Shanna discuss the complexities of leadership, emotional intelligence, and the challenges of parenting in today's world.
Vanessa Goodwin and Shanna discuss the multifaceted challenges of parenting. They explore the importance of self-care, the balance between work and family life, and the necessity of supportive friendships. They emphasize the need for grace in parenting, the impact of social media on perceptions of parenting, and the significance of grounding oneself amidst the chaos of motherhood. Through personal anecdotes and shared experiences, they provide valuable insights and advice for navigating the complexities of modern parenting.
WHERE TO LISTEN:
Spotify: @SaucyNotBossy
Apple: @SaucyNotBossy
More About Shanna + SNB:
Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living.
Follow Shanna's personal channels as well:
IG| Shanna Ferrigno | @shannaferrigno + IG| @Saucy.Not.Bossy
Youtube: https://www.youtube.com/@SaucyNotBossy
FB| https://www.facebook.com/shannafitness
Website: https://www.shanna-ferrigno.com
Chapters
00:00 Navigating Leadership and Emotional Intelligence
02:58 Parenting Challenges and Personal Growth
05:51 The Balance of Gentle Parenting and Discipline
12:02 Understanding Child Development and Individual Needs
18:07 Building Resilience and Emotional Awareness in Children
25:45 Navigating the Challenges of Twin Parenting
32:42 The Balance of Work and Family Life
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.