Saucy Not Bossy
Saucy Not Bossy
Podcast Description
Welcome to Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations. Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose. This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!
Podcast Insights
Content Themes
The podcast explores a variety of themes including mental health, fitness, weight management, hormone balance, and caregiving. Specific episodes delve into complex topics like the science behind weight loss with experts discussing obesity and the challenges of modern nutrition, as well as emotional conversations on the intricacies of caregiving for aging parents, highlighting the necessity of community support and humor.
Welcome to Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.
Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.
This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life!
By 2030, one in five Americans will be a senior, creating
unprecedented demand for caregiving.
Shanna has a very personal conversation with Barbara Stratte—Author, mother, and devoted caregiver to her 89-year-old mother, who is living with Alzheimers.
In this heartfelt conversation, Shanna and Barbara Stratte discuss the challenges and emotional complexities of being part of the sandwich generation, where caregivers must balance their own lives while caring for aging parents.
Shanna and Barbara Stratte explore the complexities of caregiving, particularly in the context of family dynamics and relationships. They discuss the importance of finding joy amidst challenges, the necessity of communication in maintaining relationships, and the value of community support. Humor is emphasized as a vital tool for coping with difficult situations, and the conversation highlights the emotional toll of caregiving while encouraging self-care and openness.
Learn More About Barbara:
Instagram: @barbarastratte
Website: https://www.thesandwhichedgen.com
Ebook: When Roles Reverse
More About Shanna + SNB:
Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living.
Follow Shanna's personal channels as well:
IG| Shanna Ferrigno | @shannaferrigno + IG| @Saucy.Not.Bossy
Youtube: https://www.youtube.com/@SaucyNotBossy
FB| https://www.facebook.com/shannafitness
Website: https://www.shanna-ferrigno.com
Chapters
00:00 Introduction to the Sandwich Generation
02:49 Navigating the Challenges of Caregiving
06:09 Starting Difficult Conversations
09:03 Dealing with Resistance from Parents
11:57 Finding Joy in Small Moments
14:56 Coping with Emotional Strain
17:55 The Importance of Community Support
21:05 Embracing the Journey of Caregiving
23:55 Conclusion and Final Thoughts
31:43 Navigating Complex Family Dynamics
36:42 Finding Joy Amidst Caregiving Challenges
42:18 Balancing Relationships and Caregiving
49:06 The Importance of Community and Support
55:27 Embracing Humor in Difficult Times
Disclaimer
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