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In this episode of the Back to Your Best Rehab podcast, Dan Rothenberg interviews Zane Bormann, who shares his extensive journey through pain and rehabilitation. Zane discusses his experiences with multiple injuries, the transformative power of strength training, and the emotional aspects of training while managing pain. He emphasizes the importance of mindset, support from coaches, and the psychological factors that drive individuals to overcome their limitations. Zane also highlights success stories from his coaching experience, showcasing the resilience of those who have faced significant challenges in their fitness journeys. In this conversation, Zane Bormann and Dan Rothenberg discuss the transformative effects of strength training, particularly in the context of injury recovery and long-term health. They emphasize the importance of understanding client goals and mindset, managing injuries and flare-ups, and the balance between technique and load in preventing injuries. The discussion also covers the impact of cumulative stress on injury risk and offers strategies for sustainable long-term training. Finally, they provide advice for individuals on their rehab journey, highlighting the importance of working with knowledgeable professionals and adjusting training loads as needed.takeaways

• Zane Bormann shares his journey through multiple injuries and surgeries.
• Strength training played a crucial role in Zane's rehabilitation.
• Emotional support is vital for clients dealing with pain.
• Coaching involves helping clients find joy in training despite injuries.
• Mindset shifts are essential for recovery and performance.
• Zane emphasizes the importance of a supportive team in rehabilitation.
• Success in powerlifting and bodybuilding can be achieved despite injuries.
• Understanding the mourning process of losing physical abilities is important.
• Clients often need to be reminded of their progress and potential.
• The psychology of pain and recovery is complex and varies for each individual. Strength training can lead to significant health improvements.
• Client mindset and belief in recovery are crucial.
• Identifying and improving weaknesses is key to progress.
• Managing flare-ups involves understanding their causes.
• Technique is vital when lifting at maximal loads.
• Cumulative stress can increase injury risk.
• Fat loss should not be a constant goal; it has its time.
• Taking weight off the bar can be necessary for recovery.
• Effective rehab requires specific, targeted approaches.
• A good coach is essential for injury prevention and management.

• Overcoming Pain: Zane Bormann's Journey
• Strength Training as Rehabilitation
• The Emotional Side of Pain Management
• Mindset Matters: Support in Recovery

• ”I thought this guy was nuts.”
• ”I felt very confident.”
• ”I can't fix these people.”
• ”I never wanted to stop doing it.”
• ”It's about the big picture.”
• ”You don't want to lose that.”
• ”It's such a powerful thing.”
• ”Don't just ditch everything.”
• ”Fat loss is not a life sentence.”

titlesSound BitesChapters00:00Introduction to Zane Bormann's Journey03:05The Power of Strength Training in Rehabilitation06:14Emotional Aspects of Training and Pain Management08:51Mindset and Support in Overcoming Injuries11:58Success Stories in Powerlifting and Bodybuilding14:49The Psychology of Pain and Recovery22:17Transformative Power of Strength Training24:01Understanding Client Mindset and Goals27:33Managing Flare-Ups and Injuries29:57The Role of Technique vs. Load in Injury Prevention34:17Cumulative Stress and Injury Risk40:46Sustainable Long-Term Training Strategies42:22Advice for Those on a Rehab Journey