The Performance Code
The Performance Code
Podcast Description
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system.
This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain.
If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this.
IG: @robinkellerofficial
Our work: thefithighperformer.com/freetraining
Podcast Insights
Content Themes
The podcast focuses on various topics including body optimization, mental performance, and leadership presence. Episodes touch on themes such as intermittent fasting strategies for executives, hormone optimization, and successful transformation stories. For example, one episode features a discussion on working out habits and simplifying fitness routines for busy professionals.
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system.
This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence – featuring world-class experts sharing the exact methods elite performers use to dominate every domain.
If you enjoy the show, please hit the follow button! That’s a small way you can help us carry on doing this.
IG: @robinkellerofficial
Our work: thefithighperformer.com/freetraining
How much walking does it take to burn 1kg of fat?
The answer will shock you.
In this episode, I break down the brutal math behind walking for fat loss, share minimum activity guidelines that actually matter, and reveal the most effective strategy for busy executives who want real results.
Spoiler: It’s not what the fitness industry wants you to believe.
📌 Want the full system that helped 100+ high-performers get in the best shape of their life — without sacrificing business, family, or freedom?
👉 Apply here: https://thefithighperformer.com/strategy————————📲 Connect with MeLinkedIn: https://www.linkedin.com/in/robinkellerofficial/Instagram: https://www.instagram.com/robinkellerofficial/YouTube: https://www.youtube.com/@robinkellerofficial
Disclaimer
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