CORE CONVERSATIONS
CORE CONVERSATIONS
Podcast Description
The goal of Core Conversations is to help our listeners fuel, use and rest their bodies in ways that unlock their innate abilities for physical and mental health.
Podcast Insights
Content Themes
Core Conversations covers a range of health-related topics with a focus on personal transformation and wellness strategies. Key themes include behavioral change for mental and emotional health, the role of nutrition in recovery and clarity, empowerment through knowledge, and the development of their CORE7 supplement. Episode examples include discussions on addiction recovery, the importance of nutrition for mental health, and actionable daily habits to improve wellbeing.
The goal of Core Conversations is to help our listeners fuel, use and rest their bodies in ways that unlock their innate abilities for physical and mental health.
In this episode of Core Conversations, host Robbie Harmon sits down with nutritionist Tanna Fox to explore the power of movement as medicine. They discuss how daily exercise impacts physical health, mental clarity, and even aging. The conversation highlights practical strategies for starting small, building sustainable habits, and inspiring families and communities through example rather than pressure.
The episode emphasizes that movement doesn’t have to mean long gym sessions—simple actions like walking after dinner, sprinting occasionally, or strength training a few minutes a day can create profound improvements in metabolism, mental well-being, and resilience.
Key Themes & Takeaways
Movement Is Medicine
- Exercise benefits everything from wrinkles, gut health, glucose, and mental health to longevity
- Strength training is described as the “fountain of youth.”
Start Simple, Build Momentum
- Don’t get paralyzed by finding the perfect plan—just start moving
- Even 1–5 minutes can make a difference
.
Strength Training & Functional Fitness
- Lifting weights and muscle fatigue are key for growth and anti-aging
- Functional movements (groceries, sitting/standing, pull-ups) prepare us for real-life needs
Movement for the Mind
- Exercise releases BDNF, which sharpens brain function and reduces brain fog
- Movement builds stress resilience and balances cortisol
Family & Community Modeling
- Kids learn more from example than nagging
- Movement modeled by parents can ripple across generations
.
Everyday Habits That Matter
- Post-dinner walks help regulate glucose and prevent fat storage
- Managing energy (not just time) helps people fit exercise into daily life
LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST:
*Apple Music – https://podcasts.apple.com/us/podcast/core-conversations/id1821262471
*Spotify – https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhphttps://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4
*YouTube Podcasts – https://www.youtube.com/@ampelis_life/podcasts
*Amazon Music Podcasts – https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations
*iHeartRadio Podcasts – https://www.iheart.com/podcast/269-core-conversations-281496032/
*Audible – Coming Soon
CONNECT WITH CORE CONVERSATIONS:
*PRE-ORDER CORE7 – http://GetCore7.com
*Website – https://www.ampelis.org/nutrition
*Instagram – https://www.instagram.com/core7.by.ampelis/
*TikTok – https://www.tiktok.com/@core_conversations
*YouTube – https://www.youtube.com/@ampelis_life/podcasts
*Facebook – https://www.facebook.com/profile.php?id=61555932353295
*Threads – https://www.threads.com/@core7.by.ampelis
*X – https://x.com/ampelis_life
*Email for general messages – [email protected]
*Collab with us – [email protected]
*Sponsor Us – [email protected]
CONNECT WITH GUESTS:
*Robbie Harmon –https://www.instagram.com/robbieharmon/ or https://www.linkedin.com/in/robert-harmon-6b600a3/
*Tanna Fox – https://www.instagram.com/live.right.nutrition/ or https://www.linkedin.com/in/tanna-fox-48704536a/ or https://www.liverightnutrition.us/
PRODUCTION CREDITS:
Recorded at Mindset Content Creation Studios
Produced by Tommy Moore
Brought to you by Vodcasts by Tommy Moore Presents – https://www.instagram.com/vodcasts_by_tommymoore/
HASHTAGS
#ampelis #core7 #nutrition #coreconversations #podcast #robbieharmon #tannafox #lonhenderson #kimstoddard #tommymoorepresents #moorefamilymediamanagement #tommymoore
KEYWORDS
Ampelis, Ampelis Life, Core Conversations, CORE7 Nutritional Supplement, Nutrition, Supplements, Health, Fitness, Mental Health, Neuroplasticity, Robbie Harmon, Lon Henderson, Tanna Fox, Kim Stoddard, Live Right Nutrition, Tommy Moore, Tommy Moore Presents, Mindset Content Creation Studios
Disclaimer
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