The Silverback Media Podcast
The Silverback Media Podcast
Podcast Description
Dedicated to tell the stories of the "Everyday CrossFitters" around the world!
This is a project to help show the reality of the CrossFit methodology through the eyes and stories of people that show up to gyms around the world. The goal is to help someone realize that they too are capable of participating in CrossFit, and how it can improve their lives.
Want more behind the scenes content? Subscribe on Youtube: @Silver_Back_Media
Want to follow on Instagram? Follow @silver_back_media
Podcast Insights
Content Themes
The podcast centers around personal transformations through CrossFit, community stories, and the real-life experiences of participants at various fitness levels. For example, episodes recount journeys from first-timers entering the gym to seasoned coaches, with highlights on overcoming fears and injuries, revealing how CrossFit impacts everyday life.
Dedicated to tell the stories of the “Everyday CrossFitters” around the world!
This is a project to help show the reality of the CrossFit methodology through the eyes and stories of people that show up to gyms around the world. The goal is to help someone realize that they too are capable of participating in CrossFit, and how it can improve their lives.
Want more behind the scenes content? Subscribe on Youtube: @Silver_Back_Media
Want to follow on Instagram? Follow @silver_back_media
In this episode of the Silverback Media Podcast, host Marco Mejia sits down with Kaitlyn Kenna Smith, a CrossFitter, personal trainer, and online fitness coach based in Florida.
Kaitlyn shares her incredible journey of overcoming darkness, rediscovering purpose, and using fitness as a vehicle for healing — both physically and emotionally.
With over a decade in the coaching world, Kaitlyn opens up about what she’s learned from her own struggles, her experiences training others, and the mindset shifts that come from truly not giving up — no matter how hard life gets. Her message is raw, honest, and deeply human: keep moving forward, even when it feels impossible.
Highlights from this episode:
The story behind Kaitlyn’s “never quit” mindset
How fitness became a form of therapy and self-discovery
Lessons from 10+ years of personal training and coaching
How to stay grounded through challenges and self-doubt
Why persistence — not perfection — changes everything
This episode is a powerful reminder that no matter how dark life gets, motion itself is victory. Whether you’re crawling, walking, or sprinting — just keep moving forward.
To Get In Touch with Kaitlyn:Instagram: @kaitlynkennafitnessWebsite (Podcast, Coaching, and Merch): https://www.powerhousementality.com/This episode is brought to you by Future Form: https://futureform.store/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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