MD Longevity Lab: Playing the Long Game
MD Longevity Lab: Playing the Long Game
Podcast Description
The MD Longevity Lab Podcast is a must-listen for anyone looking to optimize their health and longevity.... without turning it into a full-time job. Hosted by husband-and-wife physicians, Dr. Vikas Patel, MD, and Dr. Nisha Patel, MD, this dynamic series blends cutting-edge medical science with practical, real-world solutions for busy people who want to live longer, healthier lives.
With their combined expertise in medicine and lifestyle, Dr. Vikas and Dr. Nisha offer a refreshing, no-nonsense approach to longevity—cutting through the noise and delivering simple, effective strategies that actually fit into your life. Each episode explores the latest research, breakthrough treatments, and easy-to-implement habits that make a real impact on your health.
They believe that small, daily deposits into your ’health bank account’ compound over time, leading to massive long-term gains. Whether it’s a quick lifestyle tweak, a science-backed tip, or a groundbreaking medical insight, their goal is to help you make longevity sustainable and achievable.
If you’re tired of health advice that feels overwhelming or impossible to sustain, the MD Longevity Lab Podcast is here to change the game. Tune in and discover how small, consistent changes can lead to big results—because at MD Longevity Lab, we are playing the long game. For more information visit them at www.mdlongevitylab.com
Disclaimer:
This podcast is for informational purposes only and does not constitute medical advice. No doctor-patient relationship is established by listening. Please consult your own physician or healthcare provider before making any medical decisions or starting any new exercise or health program.
Podcast Insights
Content Themes
The podcast covers key topics related to longevity and health optimization, including metabolic health, VO2 max, the current state of healthcare, and personalized wellness strategies. For example, episodes like 'Metabolic Health 101' explore foundational aspects of metabolic health and actionable steps for improvement, while 'VO2 Max: #1 Predictor of Longevity and Healthspan' highlights the importance of cardiovascular fitness and ways to enhance it.
The MD Longevity Lab Podcast is a must-listen for anyone looking to optimize their health and longevity…. without turning it into a full-time job. Hosted by husband-and-wife physicians, Dr. Vikas Patel, MD, and Dr. Nisha Patel, MD, this dynamic series blends cutting-edge medical science with practical, real-world solutions for busy people who want to live longer, healthier lives.
With their combined expertise in medicine and lifestyle, Dr. Vikas and Dr. Nisha offer a refreshing, no-nonsense approach to longevity—cutting through the noise and delivering simple, effective strategies that actually fit into your life. Each episode explores the latest research, breakthrough treatments, and easy-to-implement habits that make a real impact on your health.
They believe that small, daily deposits into your ’health bank account’ compound over time, leading to massive long-term gains. Whether it’s a quick lifestyle tweak, a science-backed tip, or a groundbreaking medical insight, their goal is to help you make longevity sustainable and achievable.
If you’re tired of health advice that feels overwhelming or impossible to sustain, the MD Longevity Lab Podcast is here to change the game. Tune in and discover how small, consistent changes can lead to big results—because at MD Longevity Lab, we are playing the long game. For more information visit them at www.mdlongevitylab.com
Disclaimer:
This podcast is for informational purposes only and does not constitute medical advice. No doctor-patient relationship is established by listening. Please consult your own physician or healthcare provider before making any medical decisions or starting any new exercise or health program.
What if one 10-minute scan could give you a crystal-clear snapshot of your future health? In this episode, we break down the Full-Body DEXA Scan—one of the most powerful tools in longevity medicine.
Forget what you thought you knew about DEXA being just for bone density. At MD Longevity Lab, we use advanced DEXA technology to assess body composition, visceral fat, muscle mass, and fat distribution, giving our patients a complete view of their metabolic and musculoskeletal health.
Whether you’re in your 30s, 40s, 50s or beyond, this scan is a critical baseline for optimizing your healthspan and preventing age-related decline.
🧬 In This Episode, We Cover:
What is a Full-Body DEXA Scan?
➤ A painless, low-radiation scan that takes under 10 minutes in the clinic.
Why It’s More Than Just Bone Density
➤ Assessing visceral fat, lean muscle mass, android:gynoid ratio, and more.
Key Metrics We Track in Longevity Medicine
➤ Why we care about your skeletal muscle index, regional fat distribution, and fat-to-lean ratios.
Why Visceral Fat Is the Real Risk
➤ The “invisible” fat around your organs that’s tied to heart disease, insulin resistance, and dementia.
Optimal Muscle Mass: Your Metabolic Armor
➤ Muscle isn’t just for aesthetics—it’s your best defense against aging, frailty, and chronic disease.
How Often Should You Repeat It?
➤ When and how we retest to track progress and personalize your plan.
Real Talk from Our Practice
➤ Examples of how this scan has changed our patients’ health trajectory.
📊 Stats That Matter:
-42% of adults over 50 have sarcopenia and don’t know it.
-Even at a “normal” BMI, you can have high visceral fat and be metabolically unhealthy.
-Increasing lean mass by just 5–10% can significantly reduce all-cause mortality risk.
🧠 Why This Matters for Longevity:
The DEXA scan is like a data-driven health audit—showing you where you are today, and where you need to go. It helps us design smarter, more precise interventions to improve strength, reduce fat, and extend healthspan.
#longevity #longevitymedicine
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