In this episode, Mandy continues her conversation with Medical Training Manager at Lamelle Research Laboratories, Karen Bester but this time looking at what we can do to keep intimacy alive in menopause and perimenopause. From lifestyle shifts to medical interventions, it’s about taking charge of your sexual health now to protect your future self. Karen also shares insight into Lamelle’s soon-to-launch new formulation of Lady Prelox, a clinically proven non-hormonal supplement that supports women through menopause symptoms and boosts sexual function.

Expect:

• Why loss of libido can happen earlier than you think

• The lifestyle basics that boost sexual health: protein, strength training, sleep, and cutting back on sugar, alcohol, and smoking

• How pelvic floor exercises, vaginal oestrogen, and probiotics can help with dryness, UTIs, and comfort

• The surprising connection between bladder health and sexual wellbeing

• Why soap choice matters more than you realise

• How to communicate openly with your partner and adapt intimacy to your changing needs

Practical advice, medical know-how, and the confidence to say “this matters” when it comes to your sexual health.

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