What the menopause
What the menopause
Podcast Description
Your BFF for the years when you and your body go WTF!
Podcast Insights
Content Themes
The podcast focuses on menopause-related topics such as sleep disturbances, hormone replacement therapy, and the physical and emotional changes women experience during this period. Episodes dive into themes like the impact of hormones on sleep, the intricacies of HRT, and common misconceptions about menopause, with practical examples like the hidden epidemic of sleep apnoea in menopausal women and the psychological effects of hormonal changes.
Your BFF for the years when you and your body go WTF!
In this episode, Mandy and Tamsin wrap up the Sleep Series with Dr Alison Bentley, one of South Africa’s top sleep specialists and the woman who just might save you from another 2am internal TED Talk.
Expect:
The truth about the eight hours of sleep myth and why your brain might only want five
How to prep for your doctor’s visit like a sleep detective (clipboard optional, clarity essential)
The surprisingly long list of things that sabotage your sleep, including dinner time, bedtime, and being too ambitious about both
Why insomnia isn’t solved by pills, but sleeping tablets can sometimes save your sanity
Practical tips. Medical wisdom. And full permission to stop trying to win gold at the Sleep Olympics.
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Get in touch: [email protected]
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