Mental Health 101
Mental Health 101
Podcast Description
Welcome to Mental Health 101, where mental health is broken down into simple, relatable terms, to help you thrive in your everyday life. Whether you're navigating stress at work, relationships, parenting, trauma, or simply trying to maintain your peace in a busy world, MH101 is your safe space for support, education, and empowerment.
MH 101 is more than a podcast—it's a movement toward creating healthier minds, stronger communities, and a more compassionate world.
New episodes weekly- Follow us on your favorite streaming platform and join the conversation using #MentalHealth101
Podcast Insights
Content Themes
The podcast focuses on topics related to mental health education, stigma reduction, coping strategies, and emotional well-being. Episodes cover specific subjects such as understanding mental illness, breaking stigma associated with mental health, and practical tips for maintaining mental wellness, providing listeners with actionable advice and a deeper understanding of mental health.
Welcome to Mental Health 101, where mental health is broken down into simple, relatable terms, to help you thrive in your everyday life. Whether you’re navigating stress at work, relationships, parenting, trauma, or simply trying to maintain your peace in a busy world, MH101 is your safe space for support, education, and empowerment.
MH 101 is more than a podcast—it’s a movement toward creating healthier minds, stronger communities, and a more compassionate world.
New episodes weekly- Follow us on your favorite streaming platform and join the conversation using #MentalHealth101
Mental illness is more than feeling sad or anxious—it’s a real, medical condition that affects how we think, feel, andlive. “Mental illness is more common than you think—and more misunderstood than it should be.” – Dr. MLJ.
In this episode of Mental Health 101, Dr. MLJ breaks downthe what, why, and how of mental illness. We talk about definitions, signs, causes, common types, risk factors, and what to do if you or someone you love is struggling. We also explore treatment options and how to get support.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.