Kettlebell Corner
Kettlebell Corner
Podcast Description
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
Podcast Insights
Content Themes
The show focuses on kettlebell training techniques, the physics of movement, and the psychology behind strength training. Episodes explore topics like the efficacy of kettlebell challenges, the importance of understanding biomechanics, and how to effectively implement programming, exemplified by episodes examining the 100 Swing Challenge and the Ballistics Algorithm.
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
In this episode, we explore effective strategies to break through pressing plateaus, emphasizing technical adjustments, recovery, and alternative training methods like deadlifts and kettlebell carries. Perfect for lifters in their 40s and beyond, aiming to optimize shoulder health and strength gains.
key topics
Press plateau solutions
Technical form adjustments
Recovery and deload strategies
Chapters
00:00 Introduction to Kettlebell Training
02:30 Breaking Through Press Plateaus
05:02 Assessing Mobility and Pain
07:41 The Importance of Technique
10:33 Understanding Recovery and Deloading
13:13 Alternative Strength Training Methods
16:07 Post-Activation Potentiation Explained
18:58 Final Thoughts and Encouragement
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
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