Kettlebell Corner
Kettlebell Corner
Podcast Description
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
Podcast Insights
Content Themes
The show focuses on kettlebell training techniques, the physics of movement, and the psychology behind strength training. Episodes explore topics like the efficacy of kettlebell challenges, the importance of understanding biomechanics, and how to effectively implement programming, exemplified by episodes examining the 100 Swing Challenge and the Ballistics Algorithm.
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training.
They explore common misconceptions, the significance of specificity in training, and how to effectively apply these concepts to achieve desired fitness outcomes.
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Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
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