Kettlebell Corner
Kettlebell Corner
Podcast Description
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
Podcast Insights
Content Themes
The show focuses on kettlebell training techniques, the physics of movement, and the psychology behind strength training. Episodes explore topics like the efficacy of kettlebell challenges, the importance of understanding biomechanics, and how to effectively implement programming, exemplified by episodes examining the 100 Swing Challenge and the Ballistics Algorithm.
Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this is your place to sharpen your skills and elevate your practice—one rep at a time.
In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushing to failure, the significance of choosing the right weight, and managing volume to avoid fatigue. Practical applications of ladder training are highlighted, along with limitations for ballistic movements. The episode concludes with insights on avoiding stagnation and common pitfalls in ladder training, reinforcing the value of ladders in a well-rounded fitness regimen.
Takeaways
Ladders provide a structured way to increase reps gradually.
They allow for reflection and technique improvement between rungs.
Pushing to failure is not recommended for kettlebell training.
Choosing the right weight is crucial for effective ladder training.
Managing volume is important to avoid hidden fatigue.
Ladders can be beneficial for building strength without burnout.
They are particularly useful for beginners to develop technique.
Ladders can be applied to various exercises, including pull-ups.
Avoid stagnation by incorporating variety in training.
Ladders should be used thoughtfully to maximize benefits.
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
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