Space to Feel Podcast
Space to Feel Podcast
Podcast Description
Space to Feel is a soulful podcast delving into deep conversations around personal growth, the holistic path to healing, and self-actualisation.
Blending psychotherapy, ancient wisdom and interviews with holistic experts, each episode invites you into a spacious, reflective conversation around emotional intimacy and breaking past your limiting beliefs.
This is your space to slow down, soften and reconnect... with yourself, with others and with something deeper.
Whether you're navigating personal growth, spiritual exploration or simply seeking meaning beyond the noise, Space to Feel offers a
Podcast Insights
Content Themes
The podcast delves into personal growth, holistic healing, and self-discovery, with episodes exploring topics such as near-death experiences, entrepreneurship from a spiritual perspective, somatic trauma healing, and the complexities of love and grief. For instance, Episode 4 discusses walking away from a corporate life for deep travel experiences, while Episode 2 emphasizes trauma recovery through somatic therapy.
Space to Feel is a soulful podcast delving into deep conversations around personal growth, the holistic path to healing and self-actualisation.
Each episode invites you into a spacious, reflective conversation around emotional intimacy and breaking past your limiting beliefs. This is your space to slow down, soften and reconnect… with yourself, with others and with something deeper.
In this conversation, Emma and Leslie discuss the journey to self-love, the impact of self-love on relationships, and the importance of setting boundaries and practicing self-care. They share personal experiences and insights, highlighting the significance of self-awareness and emotional intelligence in fostering healthy relationships and personal well-being. The conversation delves into the journey of self-awareness, the impact of self-love on relationships, recognizing childhood trauma, the shift towards self-compassion, the difference between self-confidence and self-worth, conditions of worth and self-worth, the impact of parenting on self-confidence, the role of compassion in self-love, healing self-worth wounds, the impact of conditions of worth, the concept of self-love, tools for cultivating self-love, the connection between self-love and healthy relationships, the release of unhealthy relationships, acceptance of imperfections and self-love, gratitude and self-love, and reflection and meditation.
Takeaways
- Journey to self-love is a constant process
- Self-love impacts relationships and boundaries
- Setting boundaries is an act of self-care The journey of self-love begins with self-awareness
- Self-love is essential for healthy relationships
Chapters
- 00:00 The Journey to Self-Love
- 08:42 The Impact of Self-Love on Relationships
- 20:28 Setting Boundaries and Self-Care
- 31:29 The Journey of Self-Awareness
- 32:01 Impact of Self-Love on Relationships
- 32:13 Recognizing Childhood Trauma
- 33:19 The Shift Towards Self-Compassion
- 35:22 The Difference Between Self-Confidence and Self-Worth
- 39:18 Conditions of Worth and Self-Worth
- 36:21 The Impact of Parenting on Self-Confidence
- 41:38 The Role of Compassion in Self-Love
- 41:38 Healing Self-Worth Wounds
- 41:38 The Impact of Conditions of Worth
- 44:20 The Concept of Self-Love
- 44:50 Tools for Cultivating Self-Love
- 49:36 The Connection Between Self-Love and Healthy Relationships
- 50:49 The Release of Unhealthy Relationships
- 51:17 Acceptance of Imperfections and Self-Love
- 58:26 Gratitude and Self-Love
- 54:13 Reflection and Meditation
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.