Karolyn Johnson is a licensed marriage and family therapist who specializes in attachment theory, somatic principles, Internal Family Systems (IFS), and humanistic therapy. As a former client, I can personally attest that she is life-changing! Her expertise centers on the bridge to parenthood, parenting, family dynamics and trauma related issues, like abuse, codependency and attachment styles.

We get into so much good stuff, including but not at all limited to:

* How as human beings, we’re hardwired for connection.

* The impact of societal emphasis on autonomy, independence, and efficiency.

* Why a lot of us struggle with trust, authenticity, and vulnerability.

* The power of creating space for what is, and not what we want it to be or feel it should be.

* How new parents can navigate the shifting family dynamic of bringing kids into the world.

* How to overcome cycles of disconnect.

* Why “finding” time is a misnomer and how important it is to make time.

* Why it’s okay to allow people to show up for you.

I loved watching this episode back while editing, because it was so clear how at ease my nervous system is around Karolyn. That’s exactly what she provides—a safe place to land, to feel connected, seen, and heard.

I’d love to hear your thoughts on this episode! If you’re interested in learning more about Karolyn’s offerings (which include individual, couples and family therapy, groups, workshops, and training) you can explore her website at connectedseenheard.com.

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