The Burnout Detox Kit
The Burnout Detox Kit
Podcast Description
Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most.
I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion.
The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it.
Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.
Podcast Insights
Content Themes
The podcast delves into themes of burnout, recovery, and personal well-being, with episodes addressing topics such as misalignment burnout, coping strategies, and the impact of minimalism on mental health, illustrated by examples like Neely Kimey's experience with neurodivergence and Chris Lovett's journey through minimalism.
Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most.
I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion.
The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it.
Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.
Guest: Libby Rapin, Coach & Workplace Wellbeing Advocate
Follow: Libby Rapin @_libbyrapin
You kept going. You pushed through. You told yourself it’s just a phase.
But burnout doesn’t disappear it waits.
In this episode, Libby shares her journey out of high-pressure corporate life, and what it really takes to slow down, reconnect, and rebuild from exhaustion.
We talk about mindfulness, boundaries, and the quiet moment when you realise… you can’t keep living like this.
If this episode moved something in you, please follow, rate, or share the show. One honest story at a time helps someone feel less alone.
Disclaimer
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