The Burnout Detox Kit
The Burnout Detox Kit
Podcast Description
Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most.
I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion.
The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it.
Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.
Podcast Insights
Content Themes
The podcast delves into themes of burnout, recovery, and personal well-being, with episodes addressing topics such as misalignment burnout, coping strategies, and the impact of minimalism on mental health, illustrated by examples like Neely Kimey's experience with neurodivergence and Chris Lovett's journey through minimalism.
Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most.
I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion.
The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it.
Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.
In the season finale of The Burnout Detox Podcast, Joy Langley as a coach, therapist, and speaker, shares a deeply personal truth: burnout isn’t always caused by work. Sometimes, life burns you out first.
Joy opens up about losing her son, navigating grief, and the silent pressure to keep going when everything inside is falling apart. Together, we explore why burnout is both personal and public, why fear keeps us from stopping even at the breaking point, and why self-responsibility, not blame, is key to recovery.
If you’ve ever felt like you were “keeping it together” on the outside while crumbling on the inside, this conversation will remind you: you’re not alone, and it’s never too late to protect your peace.
You can find Joy here -> https://www.joylangley.com/
🎧 Listen now to close out Season 1 and get ready for what’s coming in Season 2.
Disclaimer
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