Lies My Ego Told Me
Lies My Ego Told Me
Podcast Description
Lies My Ego Told Me is a bold and deeply human podcast hosted by Cathyrine “Lilo” Armandie—a military veteran, leader, and mother who knows firsthand how the ego can be both a fierce protector and a persistent saboteur.In each episode, Lilo sits down with guests from all walks of life to explore the pivotal moments when ego-driven stories began to unravel—and the deeper truths that emerged in their place. With raw honesty, vulnerability, and occasional humor, these conversations dive into the personal lies we tell ourselves to feel safe, strong, or worthy—and the courage it takes to outgrow them. If you’re on a journey of self-discovery, healing, or personal growth, this podcast will inspire you to challenge your own narrative and reclaim your truth.
Podcast Insights
Content Themes
The podcast focuses on themes such as personal growth, mental health, the complexities of leadership, and the societal pressures of achievement. Specific episode topics include navigating depression and postpartum struggles, balancing ambition with personal identity, and redefining success beyond traditional metrics, such as in episodes featuring retired military leaders and mental health advocates.
Lies My Ego Told Me is a bold and deeply human podcast hosted by Cathyrine “Lilo” Armandie—a military veteran, leader, and mother who knows firsthand how the ego can be both a fierce protector and a persistent saboteur.
In each episode, Lilo sits down with guests from all walks of life to explore the pivotal moments when ego-driven stories began to unravel—and the deeper truths that emerged in their place. With raw honesty, vulnerability, and occasional humor, these conversations dive into the personal lies we tell ourselves to feel safe, strong, or worthy—and the courage it takes to outgrow them. If you’re on a journey of self-discovery, healing, or personal growth, this podcast will inspire you to challenge your own narrative and reclaim your truth.
Lilo sits down with retired Air Force Lieutenant Colonel and mental health advocate Angelina “Strike” Stephens. Ange shares her powerful journey through depression, suicidal ideation, and postpartum struggle—unraveling the lie she once believed: I have to do it alone. From her raw essay Run Toward the Fire to her quiet unraveling behind the scenes of a decorated military career, Ange speaks candidly about the emotional toll of high-performance leadership, the stigma around mental health in the military, and how a boat, a baby, and a breaking point became the start of healing.
In this episode:
- Burden of Isolation
- Leadership and Vulnerability
- Breaking the Stigma of Mental Health
- Family Planning and Career Challenges
- Postpartum Struggles and Isolation
- Complexity of Suicidal Ideation
- The Journey to Mental Health Awareness
- Incremental Healing and the Role of Support
- Understanding Leadership and Mental Health
- Finding Joy and Strength in Vulnerability
Learn more at https://liesmyego.com
Disclaimer
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