Lies My Ego Told Me
Lies My Ego Told Me
Podcast Description
Lies My Ego Told Me is a bold and deeply human podcast hosted by Cathyrine “Lilo” Armandie—a military veteran, leader, and mother who knows firsthand how the ego can be both a fierce protector and a persistent saboteur.In each episode, Lilo sits down with guests from all walks of life to explore the pivotal moments when ego-driven stories began to unravel—and the deeper truths that emerged in their place. With raw honesty, vulnerability, and occasional humor, these conversations dive into the personal lies we tell ourselves to feel safe, strong, or worthy—and the courage it takes to outgrow them. If you’re on a journey of self-discovery, healing, or personal growth, this podcast will inspire you to challenge your own narrative and reclaim your truth.
Podcast Insights
Content Themes
The podcast focuses on themes such as personal growth, mental health, the complexities of leadership, and the societal pressures of achievement. Specific episode topics include navigating depression and postpartum struggles, balancing ambition with personal identity, and redefining success beyond traditional metrics, such as in episodes featuring retired military leaders and mental health advocates.
Lies My Ego Told Me is a bold and deeply human podcast about mental health hosted by Cathyrine “Lilo” Armandie—a military veteran, leader, and mother who knows firsthand how the ego can be both a fierce protector and a persistent saboteur.
In each episode, Lilo sits down with guests from all walks of life to explore the pivotal moments when ego-driven stories began to unravel—and the deeper truths that emerged in their place. With raw honesty, vulnerability, and occasional humor, these conversations dive into the personal lies we tell ourselves to feel safe, strong, or worthy—and the courage it takes to outgrow them. If you’re on a journey of self-discovery, healing, or personal growth, this podcast will inspire you to challenge your own narrative and reclaim your truth.
Leonard Murphy seemed to have it all—prestige, ambition, and success in the banking world. But behind the polished exterior was a man silently unraveling under the weight of addiction, generational trauma, and unresolved pain. In this raw and powerful conversation, Leonard shares how childhood wounds, ego, and ambition fueled his descent—and how losing everything became the gateway to reclaiming his life. Now a sober coach and founder of Empowered Through Sobriety, Leonard helps high-achieving men of color confront the root of their addictions and rediscover purpose.
In this episode:
- Leonard’s childhood and his father’s struggle with addiction
- Impact of generational trauma and mental health
- High-functioning alcoholism
- Illusion of success in corporate culture
- Marriage, fatherhood, and the ripple effects of addiction
- Hitting rock bottom and contemplating suicide
- The turning point: loss, grief, and the decision to change
- Trauma therapy as the key to sustainable recovery
- Redefining success through purpose and service
- Empowering high-achieving men of color in sobriety
Connect with Leonard at https://www.empoweredthroughsobriety.com
Learn more at https://liesmyego.com
Disclaimer
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