The Freddy and Friends Podcast
The Freddy and Friends Podcast
Podcast Description
🎙️ Freddy & Friends host | 🥁 Drummer • 🎤 Singer-Songwriter | 💪 Health nut | ⛏️Helping people navigate life without the noise.
Podcast Insights
Content Themes
The podcast primarily explores themes of music, artistry, and personal growth, with episodes examining topics like the discipline of mastering an instrument, the journey of professional musicians, and the future of the music industry. For instance, the recent episode with Thomas Lang covers the myth of talent versus discipline while providing insights into the mindset that separates average drummers from the exceptional ones.
🎙️ Freddy & Friends host | 🥁 Drummer • 🎤 Singer-Songwriter | 💪 Health nut | ⛏️Helping people navigate life without the noise.
Freddy & Friends is a podcast about real conversations — not self-help fluff or guru talk. Hosted by drummer and singer-songwriter Freddy, each episode dives into the lives of musicians, creators, and everyday legends who are figuring things out, just like the rest of us.
With years of experience touring, recording, and living the creative grind, Freddy brings a grounded perspective to topics like discipline, health, mindset, and the behind-the-scenes of making a meaningful life.
No scripts, no hype — just honest stories, lessons learned the hard way, and a few laughs along the way.
For anyone trying to cut through the noise and focus on what really matters.
Follow Freddy at
https://www.instagram.com/freddycharles
https://www.youtube.com/@freddycharles
Listen and learn more at
www.freddyandfriendspodcast.com
In this episode of Freddy & Friends, I sit down with Grant L. Roberts, one of the most sought-after body transformation experts in Hollywood.
He’s the man behind iconic physiques like Hilary Swank in Million Dollar Baby, Kumail Nanjiani in Eternals and Nicholas Alexander Chavez in The Menendez Story — but this conversation goes way beyond fitness.
We talk about:
- How he prepares actors to embody world-class athletes on screen
- Why discipline is the ultimate self-love
- Body recomposition and what most people get wrong about weight loss
- The connection between physical change and emotional transformation
- His mission to bring real wellness into communities through Healthy and Fit Communities
This one is packed with no-BS insight on what it takes to level up your body, mind, and life — sustainably.
Disclaimer
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