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Podcast Description
Meditation teachers Chris and Dan explore their experiences.
Chris - instagram.com/chris.d.walton
Dan - instagram.com/danielconneelymeditation
Podcast Insights
Content Themes
Centers on various aspects of meditation and mindfulness, discussing topics such as the advantages and disadvantages of meditation apps, the importance of relaxation as a form of acceptance, and how comfort zones affect meditation practice, with specific episodes addressing experiences related to movement in meditation and the impact of ADHD on mindfulness.
Meditation teachers Chris and Dan explore their experiences.
Chris – instagram.com/chris.d.walton
Dan – instagram.com/danielconneelymeditation
We see many people using mediation apps. In this episode, we discuss the pros and cons. Plus, what are the subtle messages you may get when using a meditation app?
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