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Podcast Description
Meditation teachers Chris and Dan explore their experiences.
Chris - instagram.com/chris.d.walton
Dan - instagram.com/danielconneelymeditation
Podcast Insights
Content Themes
Centers on various aspects of meditation and mindfulness, discussing topics such as the advantages and disadvantages of meditation apps, the importance of relaxation as a form of acceptance, and how comfort zones affect meditation practice, with specific episodes addressing experiences related to movement in meditation and the impact of ADHD on mindfulness.
Meditation teachers Chris and Dan explore their experiences.
Chris – instagram.com/chris.d.walton
Dan – instagram.com/danielconneelymeditation
Mediation makes you less reactive [0:41]
Non-meditator's misconceptions [1:24]
Mediators are more selective [1:45]
Action from Stillness [3:15]
Creation from stillness [4:31]
Navigate through life on your own terms [5:20]
Fears of becoming a passive monk [6:11]
Choosing not to react is in itself an action [9:29]
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