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Podcast Description
Meditation teachers Chris and Dan explore their experiences.
Chris - instagram.com/chris.d.walton
Dan - instagram.com/danielconneelymeditation
Podcast Insights
Content Themes
Centers on various aspects of meditation and mindfulness, discussing topics such as the advantages and disadvantages of meditation apps, the importance of relaxation as a form of acceptance, and how comfort zones affect meditation practice, with specific episodes addressing experiences related to movement in meditation and the impact of ADHD on mindfulness.
Meditation teachers Chris and Dan explore their experiences.
Chris – instagram.com/chris.d.walton
Dan – instagram.com/danielconneelymeditation
Feeling stressed, anxious, or overwhelmed? You don’t always need a 30-minute practice to reset.
In this conversation, meditation teachers Chris Walton and Dan Conneely explore the power of micro-meditations—short practices you can do anywhere, anytime.
We share:
🧠 How to notice “micro-stress” in daily life
💨 Simple breathwork and body awareness techniques
💨 Why exhaling longer calms your nervous system
🧐 How curiosity changes your relationship with pain or anxiety
✔️ Practical examples you can try in the shower, office, or even the saunaThese small pauses can help you return to stillness, recharge your energy, and reset your nervous system in just a few breaths.
👉 If you’ve ever thought “I don’t have time to meditate,” this video is for you.
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