In this final episode of 2025, our hosts reflect on the challenges and the importance of learning to trust, let go, and embrace change. If you’re feeling overwhelmed and stuck in your growth journey, this video is for you

🎥 What You’ll Learn:

1. The connection between trust and letting go in personal growth.

2. Strategies for managing life’s demands while keeping your priorities in focus.

3. The significance of supporting one another through shared experiences.

Our Ibus are accomplished HR Practitioners and Trainers with decades of experience in developing talent and helping to improve organizational efficiency and building culture. They specialize in Soft Skills Programs such as

👉🏻 Anna Yap – Leadership & Change Igniter, Branding & Visibility focused on Creating Your Leadership Brands and Developing Leaders

👉🏻 Shereen Kaur – ICF-ACC, EMCC-Practitioner, Gallup CS Certified Coach, Accredited Certified Facilitator, HR & DEIB Expert focused on Positive Intelligence, Mindset and Habits

👉🏻 Koo Lily – Creating Heart-Centred Change in Organizations focusing on Coaching, Think On Your Feet and Lead Change Heart Way

If you are a working parent, this is for you! We share our perspectives, stories and practical tips from our experiences in corporate and in our families, to help you navigate the complexities of working parenthood!

Enquire about how our trainers can help you with Leadership, CEX, DEIB, EQ, Communication and more, feel free to contact us at

✉ [email protected]

📞 +60 12-773 1692

Connect with MQ Training Coaching Consulting

Connect with us on LinkedIn

https://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true

🌐 Website

https://mq.com.my/

Sign up for our weekly newsletter, give yourself a dose powerful learning and reflections

https://mq.com.my/contact-us/

Facebook

https://www.facebook.com/MQTrainingCoachingConsulting/

About mq Training Coaching Consulting

At mq Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organization’s goals.

We focus in helping organisations' people and culture development through:

✔ Leadership Development – From self-mastery to leading teams and organizations

✔ Establishing a Coaching Culture – Embedding coaching principles across all levels

✔ Customer-Centric Culture – Shaping mindsets and behaviors across the organization, inside out

✔ Leading Change – Fostering positivity and resilience in transformation

✔ Effective Communication – Elevating clarity, influence, and engagement

Our Approach

Our team is made up of seasoned practitioners with over two decades of experience in corporate learning and leadership development. Having worked extensively with organizations navigating growth and transformation, we understand the realities of change—not just in theory, but in practice. Our facilitation is engaging and dynamic, designed to challenge thinking while ensuring that learning is relevant and immediately applicable.

Connect with our Founder Koo Lily

👨🏻‍💻 LinkedIn

https://www.linkedin.com/in/koolily/

📸 Instagram

https://www.instagram.com/koo.lily/

📸 Facebook

https://www.facebook.com/koo.lily

🌐 Website

https://www.koolily.net/

**Chapters:**

00:00 – Introduction: Trust and Letting Go

02:11 – Reflecting on 2025: Experiences of the Year

04:30 – The Hard Truth: Letting Go of Control

07:56 – Overcoming the Fear of Opinions

10:45 – Developing New Skills and Programs

15:22 – The Importance of Trust: Personal Stories

19:09 – Navigating Life's Fast Pace

23:50 – Insights on Regret and Growth