Quentin Williams came through the studio and we finally met in person after months of mutual friends, crossover worlds, and internet connection stuff. Q works with former athletes and men around identity, purpose, brotherhood, and mental health, so we got into everything from sports culture and masculinity to men’s groups, emotional healing, psychedelics, purpose, and what it actually means to become a man.

We also talked about losing your identity after athletics, navigating relationships with your dad, building community, finding alignment, and why brotherhood is so important right now. A really honest, thoughtful, and still pretty chill conversation.