What are some popular fitness mistakes people make? How can we train less and achieve more? Why is resistance training so important? Expect to have these questions answered and so much more in episode 9 of the With Passion Podcast with Philip Pape. Philip is the host of the Wits & Weights podcast and he has dedicated years of his life to help spread scientifically backed nutrition and exercise information. In this episode we discussed all things fitness and nutrition like common health and fitness myths, what are some effective strategies for designing better diet and training programs and why strength training is absolutely vital to anyone concerned about longevity and health. It was an absolute pleasure to have Philip on the podcast. He was incredibly well informed and I have taken so much away from our conversation together. I hope you enjoy!