MindSpa – The Podcast
MindSpa - The Podcast
Podcast Description
MindSpa is your go-to podcast for insightful conversations on mental health. Hosted by Michelle, Tina, the owners of MindSpa, each episode features roundtable discussions on key mental health topics, along with guest interviews. From stress management to relationships and personal growth, MindTalk brings professional insights in an engaging and accessible way. Tune in weekly for valuable discussions that support your well-being and help you navigate life’s challenges.
Podcast Insights
Content Themes
The podcast addresses a variety of mental health topics including stress management, relationships, and personal growth. Episodes like 'When TikTok Becomes Your Therapist' explore the psychological impacts of social media, while 'Rewiring Your Thoughts Without Saying a Word' introduces neurofeedback as a transformative approach to mental health, revealing practical insights and community resources.
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
Money can feel like a numbers problem, but it often behaves like an identity problem. We sit down with Certified Financial Planner Melany Goodhue, CFP®, founder of Pulse Wealth Management, to talk about the emotional side of personal finance and the relationship side of budgeting, saving, and spending. If you've ever felt stressed checking your account, jealous of someone else's lifestyle, or stuck in a loop of earning more while still feeling behind, this conversation is built for you.
We unpack why lifestyle inflation happens so quickly, how a high income can create a false sense of permanence, and what ”balance” actually looks like in real life. We also get specific about practical tools that make the cost of living personal instead of theoretical, including spending trackers and simple systems like automatically increasing contributions over time. Along the way, we challenge status spending and comparison by remembering the iceberg truth: you see the highlight reel, not the debt, stress, or hidden support that might be underneath.
Then we move into the stuff that can quietly make or break a partnership: money fights that are really about trust, misalignment, and fairness. We talk separate accounts versus joint accounts, why transparency matters more than ”compatibility,” and how big changes like promotions, job loss, inheritances, or business success can shift the power dynamic if you don't have agreements in place. You'll leave with clear takeaways on financial security, healthier money mindset habits, and how to make conscious decisions without shame. If this helped, subscribe, share it with a friend, and leave a review. What money belief are you ready to rewrite?
This is Part 2 of 3 in Melany's money series. Part 1 is S2 · Ep 27 (Financial Anxiety — Why We Avoid Money And What Clarity Can Change): https://www.buzzsprout.com/2464628/episodes/19726618
About Melany Goodhue: Melany Goodhue, CFP®, is the founder of Pulse Wealth Management, an independent financial planning firm in Ottawa, Ontario, which she started in 2017. Learn more at pulsewealth.ca.
The MindSpa Podcast
Thoughtful conversations about mental health, relationships, identity, healing, grounded in clinical expertise and steady human insight.
Hosts
Tina Wilston, M.Ed., Registered Psychotherapist
Co-Owner, MindSpa Mental Health Centre
https://www.linkedin.com/in/tinawilston/
https://www.instagram.com/tinawilstontherapy/
https://www.facebook.com/tinawilstontherapy/
Michelle Massunken, MSW, RSW
Co-Owner, MindSpa Mental Health Centre
https://www.linkedin.com/in/michelle-massunken-msw-rsw/
https://www.instagram.com/michellemassunken.therapy/
https://www.facebook.com/MichelleMassunken/
MindSpa Mental Health Centre
Ottawa – Kanata & Gloucester
https://www.linkedin.com/company/themindspa/
https://www.instagram.com/themindspa.ca/
https://www.facebook.com/themindspa.ca/
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Disclaimer
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