MindSpa – The Podcast

MindSpa - The Podcast
Podcast Description
MindSpa is your go-to podcast for insightful conversations on mental health. Hosted by Michelle, Tina, the owners of MindSpa, each episode features roundtable discussions on key mental health topics, along with guest interviews. From stress management to relationships and personal growth, MindTalk brings professional insights in an engaging and accessible way. Tune in weekly for valuable discussions that support your well-being and help you navigate life’s challenges.
Podcast Insights
Content Themes
The podcast addresses a variety of mental health topics including stress management, relationships, and personal growth. Episodes like 'When TikTok Becomes Your Therapist' explore the psychological impacts of social media, while 'Rewiring Your Thoughts Without Saying a Word' introduces neurofeedback as a transformative approach to mental health, revealing practical insights and community resources.

The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
Discovering hope beyond traditional mental health treatments is a journey many Ottawans with depression have longed for. Dr. Chris Taplin brings that hope through Transcranial Magnetic Stimulation (TMS), a groundbreaking therapy now available at TMS Life Ottawa.
As Dr. Taplin reveals in our conversation, his path to TMS began with frustration. Working with university students and military personnel, he repeatedly witnessed the limitations of conventional treatments. ”When people weren't responding to our first and second line treatments—medication treatments and high-quality therapy—we were actually pretty limited in Ottawa on what to do with them,” he shares. This reality pushed him to seek solutions, eventually discovering that TMS is recognized in treatment guidelines as a first-line option for depression after just one failed medication attempt.
The contrast between TMS availability in different regions is striking. ”In the United States, there's thousands of TMS clinics. It's like Tim Hortons here,” Dr. Taplin explains. ”There's cities that have a TMS one on every corner.” Yet in Ontario, most patients must pay privately, with exceptions for military veterans, motor vehicle accident victims, and certain WSIB cases. Only Saskatchewan and Manitoba currently cover TMS under public healthcare, creating a significant access barrier despite overwhelming evidence supporting its effectiveness.
What makes Dr. Taplin's approach unique is his holistic view of depression treatment. Rather than offering TMS in isolation, he emphasizes understanding each patient's unique pathway to their symptoms. ”The way that I approach treatment is first really learning about that person, learning about their pathway to their symptoms,” he explains. This comprehensive approach addresses not only current symptoms but also works to prevent future relapses—a crucial difference from clinics that offer TMS without this therapeutic foundation. With a success rate of two out of three patients improving significantly, TMS offers new hope for those who haven't responded to traditional treatments.
Ready to explore whether TMS might work for you or someone you care about? Learn more about this innovative therapy and how it could transform your mental health journey. Share this episode with someone who might benefit from knowing there are effective alternatives when conventional treatments fall short.

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