MindSpa – The Podcast
MindSpa - The Podcast
Podcast Description
MindSpa is your go-to podcast for insightful conversations on mental health. Hosted by Michelle, Tina, the owners of MindSpa, each episode features roundtable discussions on key mental health topics, along with guest interviews. From stress management to relationships and personal growth, MindTalk brings professional insights in an engaging and accessible way. Tune in weekly for valuable discussions that support your well-being and help you navigate life’s challenges.
Podcast Insights
Content Themes
The podcast addresses a variety of mental health topics including stress management, relationships, and personal growth. Episodes like 'When TikTok Becomes Your Therapist' explore the psychological impacts of social media, while 'Rewiring Your Thoughts Without Saying a Word' introduces neurofeedback as a transformative approach to mental health, revealing practical insights and community resources.

The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
If growth feels like a grind, you might be solving the wrong problem. We sit down with business and mindset coach Maria Cherkasskaya to map the path from clarity to execution, blending practical marketing systems with inner work that actually sticks. Maria is a multi-passionate entrepreneur who builds soul-aligned strategies that attract clients without the constant hustle, and her approach is refreshingly direct: many founders don’t have a mindset issue—they have a skill and plan gap.
We start with a simple audit that turns “what I don’t want” into a clear north star, then translate that vision into daily actions that support long-term goals. Maria breaks down imposter syndrome for both seasoned experts and newcomers, showing how to use proof, practice, and community to move through fear. We dig into social visibility, sharing how to show up online without losing yourself, and why surrounding yourself with entrepreneurs, coaches, or therapists can quiet the noise and speed up learning.
Manifestation gets a reality check. Visualization is powerful when it primes your brain to spot opportunities—but it only works when you act. Maria’s concept of inspired action helps you prioritise the ideas that carry energy and align with your values, so progress feels sustainable. We also tackle burnout as an internal conflict between competing values and share practical grounding tools, from presence drills to meditation habits that train your attention. Maria’s 10-day Vipassana retreat offers vivid lessons on creating space between trigger and response, translating mindfulness into everyday leadership.
We close with what’s next for Maria—scaling her marketing agency, growing Manifest Change Society, and staying open to pivots that keep work aligned with purpose. If you want growth that feels like you, not like a schedule owning you, this conversation is your playbook. Subscribe, share with a founder friend, and leave a review with your favourite takeaway so we can keep these deep dives coming.

Disclaimer
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