She Shift
She Shift
Podcast Description
**Podcast Title: She Shift**
**Description:**
Welcome to She Shift, the podcast that empowers women to embrace change, challenge the status quo, and transition into their best selves. Join us as we explore inspiring stories from remarkable women who have navigated their own transformational journeys. Each episode features candid conversations with thought leaders, entrepreneurs, and everyday heroes who share their insights, struggles, and triumphs.
Whether you’re seeking motivation to pursue your passions, advice on career shifts, or tips on personal growth, She Shift is your go-to resource for all things empowerment. Tune in every week for actionable strategies, uplifting narratives, and a supportive community that celebrates the strength and resilience of women. It’s time to shift your mindset and step into your power—let’s embark on this journey together!
Subscribe now and join the movement!
Podcast Insights
Content Themes
The podcast focuses on a range of topics centered around personal empowerment, career transitions, and mental wellness, with episodes exploring themes such as the journey from corporate careers to entrepreneurship, the importance of self-care, and the transformative power of laughter yoga, including practical strategies like vision board creation and effective goal-setting.
She Shift is the podcast where women 45+ rediscover what’s next.
Hosted by Pamela Stone, She Shift is a space for honest conversations about midlife transitions, identity, purpose, rest, and becoming — without pressure or pretending.
This podcast is for women who feel like something in their life is changing, even if they can’t quite name what it is yet. Through real stories, thoughtful dialogue, and empowering reflections, She Shift meets you in the in-between and reminds you that not knowing is part of the process.
Whether you’re navigating a career shift, redefining success, learning to rest, or simply reconnecting with yourself, She Shift After 45 invites you to pause, listen, and rediscover what’s next — on your own terms.
New episodes weekly.
Subscribe now and join the movement!
Welcome back to She Shift! In today’s episode, “Rest is Not a Reward,” host Pamela Stone kicks off the new year by inviting us to rethink everything we know about rest, especially as women in midlife. Joined by special guest Tecca Thompson—the founder of The Rested Black Woman and a powerful advocate for wellness and healing—this conversation dives deep into why rest is essential, not just a luxury after hard work. Tecca Thompson shares her personal journey from decades in juvenile corrections to building a business centered on sacred healing spaces, and how the act of reclaiming rest became her revolution.
Together, Pamela Stone and Tecca Thompson break open the stigma around slowing down, the pressures of Black excellence, tackling burnout, and the freedom that comes with giving ourselves permission to pause. Whether you’re feeling that “shift” in your life but struggling to name it, or simply need inspiration to embrace rest and transformation, this episode is packed with honest wisdom, practical tips, and real-talk encouragement for every woman ready to rediscover what’s next. So grab your favorite beverage, settle in, and get ready to be inspired—because your rest, and your shift, are right around the corner.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.